Fri 14th Jan 2022 at 5:21pm by Peakie

Run > General

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Time
24:39
Miles
3.01
Min/mi
8:11
Pacing
63%
WAVA
60.66
Stride(cm)
120
Cals
270
Cadence
163
BPM
128
%MHR
74.9
B/mi
1049
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 125/145bpm [1055b/mi] 85cal
2) 1m - 8:05(8:05/m) 129/145bpm [1043b/mi] 84cal
3) 1m - 8:06(8:06/m) 134/140bpm [1086b/mi] 101cal
4) 0.01m - 2(6:06/m) 139/139bpm [848b/mi]

8:26 8:05 8:06 2

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	91 61-111	823	161 102-174	0/1
0.25	2:12	1:05	8:37	117 112-124	1008	160 116-176	1/1
0.38	3:14	1:02	8:16	131 124-139	1082	163 160-174	1/1
0.50	4:19	1:05	8:40	136 131-142	1179	166 162-180	0/2
0.63	5:23	1:03	8:26	136 132-140	1146	166 164-170	1/1
0.75	6:23	1:00	8:03	139 134-144	1119	166 160-184	0/2
0.88	7:24	1:01	8:07	135 131-140	1097	163 158-184	0/1
1.00	9:07	1:43 +41	13:43	123 115-130	1688	161 158-164	1/1
1.13	10:05	59	7:49	136 132-139	1062	166 162-184	0/2
1.25	11:08	1:02	8:17	136 133-142	1127	162 160-170	1/1
1.38	12:13	1:05	8:43	140 138-144	1219	164 160-172	1/1
1.50	13:08	55	7:17	137 135-141	998	163 162-166	2/1
1.63	15:35	2:28 +1:24	19:41	118 101-142	2323	159 134-168	2/2
1.75	16:42	1:07 +2	8:52	118 112-122	1047	161 160-166	0/2
1.88	17:38	56	7:30	123 121-127	922	163 162-166	0/6
2.00	18:38	1:00	7:57	126 122-129	1002	163 160-166	3/2
2.13	19:41	1:03	8:26	129 126-133	1088	162 160-164	3/0
2.25	20:46	1:05	8:37	130 126-133	1121	165 160-170	4/0
2.38	21:44	58	7:47	133 127-136	1035	165 160-170	5/0
2.50	22:44	1:00	8:01	136 133-138	1091	163 158-174	2/1
2.63	23:42	58	7:47	133 132-135	1035	165 160-180	1/1
2.75	24:46	1:03	8:27	135 133-137	1141	165 158-180	2/1
2.88	25:46	1:00	7:59	136 134-137	1087	162 160-164	4/2
3.00	26:44	58	7:45	138 137-140	1068	164 162-166	1/2
3.01	26:46	2	7:12	139 139-139	1000	166 166-166	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	8:10
See your biggest climbs

Cadence

163 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	3	24:30	8:53
Walk	0.6	123	0	10	12:31
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.71%	More
800m	3:57	7:56	52.05%	More
1km	4:58	7:59	53.90%	More
Mile	7:58	7:58	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:29	8:12	60.71
5M	42:13	8:27	59.83
10km	53:09	8:33	59.41
10M	1:28:01	8:48	59.38
Half	1:57:11	8:57	58.60
20M	3:03:30	9:11	59.30
Mara	4:04:18	9:19	59.39

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