Fri 14th Jan 2022 at 4:48pm by ishep 🇪🇺

Walk > General

  • Time
    54:21
  • Miles
    2.85
  • Min/mi
    19:04
  • Stride(cm)
    78
  • Cals
    285
  • Cadence
    108
  • BPM
    87
  • %MHR
    45.9
  • B/mi
    1664
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 92/112bpm [1811b/mi] 110cal 51/73rpm 3.05/4.17mph
2) 1m - 18:34(18:34/m) 84/99bpm [1560b/mi] 90cal 54/57rpm 3.23/3.95mph
3) 0.85m - 16:06(19:02/m) 86/96bpm [1637b/mi] 85cal 49/108rpm 3.15/5.13mph
19:41 18:34 16:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 7% 50% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:58 105 98-112 2621 101 88-146 12/0
0.25 5:30 2:23 19:05 93 83-107 1774 108 104-112 5/0
0.38 7:44 2:13 17:48 87 80-94 1548 111 108-114 3/0
0.50 10:12 2:28 19:44 87 75-97 1717 107 102-110 2/2
0.63 12:31 2:19 18:36 90 84-96 1674 107 104-112 5/0
0.75 14:49 2:17 18:18 89 85-93 1629 107 106-110 3/0
0.88 17:02 2:14 17:49 90 87-94 1604 107 106-112 3/1
1.00 19:40 2:38 21:05 89 86-94 1877 106 104-108 3/0
1.13 22:06 2:25 19:24 89 83-97 1726 103 100-106 4/1
1.25 24:28 2:22 18:58 89 82-97 1687 107 104-112 0/3
1.38 27:03 2:35 20:38 87 79-93 1795 106 104-108 0/8
1.50 29:10 2:07 16:57 81 77-86 1373 109 106-112 0/16
1.63 31:29 2:19 18:35 79 75-85 1468 111 108-112 0/13
1.75 33:50 2:21 18:46 80 75-85 1502 109 108-112 0/7
1.88 36:09 2:19 18:35 82 79-88 1524 111 106-112 0/10
2.00 38:14 2:05 16:40 84 79-89 1400 107 104-110 2/0
2.13 40:36 2:22 18:52 85 81-90 1604 107 104-112 0/2
2.25 42:47 2:11 17:25 87 83-92 1515 107 102-110 3/2
2.38 45:19 2:32 20:18 89 83-95 1806 105 98-114 5/1
2.50 47:45 2:27 19:32 85 79-95 1660 116 104-216 1/3
2.63 50:07 2:21 18:51 84 76-93 1583 110 100-116 0/7
2.75 52:32 2:25 19:21 84 76-91 1625 107 100-114 3/3
2.85 54:21 1:49 18:56 87 82-94 1647 106 98-112 4/0

Heart

87/112max
  • Show Beats/Mile

Elevation

Asc 34m, Range 65m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (216 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:52 17:51 More
1km 11:07 17:53 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile
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