Fri 14th Jan 2022 at 4:48pm by ishep 🇪🇺
Walk > General
-
Time
54:21
-
Miles
2.85
-
Min/mi
19:04
-
Stride(cm)
78
-
Cals
285
-
Cadence
108
-
BPM
87
-
%MHR
45.9
-
B/mi
1664
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 92/112bpm [1811b/mi] 110cal 51/73rpm 3.05/4.17mph
2) 1m - 18:34(18:34/m) 84/99bpm [1560b/mi] 90cal 54/57rpm 3.23/3.95mph
3) 0.85m - 16:06(19:02/m) 86/96bpm [1637b/mi] 85cal 49/108rpm 3.15/5.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:58 |
105 98-112 |
2621 |
101 88-146 |
12/0 |
0.25 |
5:30 |
2:23 |
19:05 |
93 83-107 |
1774 |
108 104-112 |
5/0 |
0.38 |
7:44 |
2:13 |
17:48 |
87 80-94 |
1548 |
111 108-114 |
3/0 |
0.50 |
10:12 |
2:28 |
19:44 |
87 75-97 |
1717 |
107 102-110 |
2/2 |
0.63 |
12:31 |
2:19 |
18:36 |
90 84-96 |
1674 |
107 104-112 |
5/0 |
0.75 |
14:49 |
2:17 |
18:18 |
89 85-93 |
1629 |
107 106-110 |
3/0 |
0.88 |
17:02 |
2:14 |
17:49 |
90 87-94 |
1604 |
107 106-112 |
3/1 |
1.00 |
19:40 |
2:38 |
21:05 |
89 86-94 |
1877 |
106 104-108 |
3/0 |
1.13 |
22:06 |
2:25 |
19:24 |
89 83-97 |
1726 |
103 100-106 |
4/1 |
1.25 |
24:28 |
2:22 |
18:58 |
89 82-97 |
1687 |
107 104-112 |
0/3 |
1.38 |
27:03 |
2:35 |
20:38 |
87 79-93 |
1795 |
106 104-108 |
0/8 |
1.50 |
29:10 |
2:07 |
16:57 |
81 77-86 |
1373 |
109 106-112 |
0/16 |
1.63 |
31:29 |
2:19 |
18:35 |
79 75-85 |
1468 |
111 108-112 |
0/13 |
1.75 |
33:50 |
2:21 |
18:46 |
80 75-85 |
1502 |
109 108-112 |
0/7 |
1.88 |
36:09 |
2:19 |
18:35 |
82 79-88 |
1524 |
111 106-112 |
0/10 |
2.00 |
38:14 |
2:05 |
16:40 |
84 79-89 |
1400 |
107 104-110 |
2/0 |
2.13 |
40:36 |
2:22 |
18:52 |
85 81-90 |
1604 |
107 104-112 |
0/2 |
2.25 |
42:47 |
2:11 |
17:25 |
87 83-92 |
1515 |
107 102-110 |
3/2 |
2.38 |
45:19 |
2:32 |
20:18 |
89 83-95 |
1806 |
105 98-114 |
5/1 |
2.50 |
47:45 |
2:27 |
19:32 |
85 79-95 |
1660 |
116 104-216 |
1/3 |
2.63 |
50:07 |
2:21 |
18:51 |
84 76-93 |
1583 |
110 100-116 |
0/7 |
2.75 |
52:32 |
2:25 |
19:21 |
84 76-91 |
1625 |
107 100-114 |
3/3 |
2.85 |
54:21 |
1:49 |
18:56 |
87 82-94 |
1647 |
106 98-112 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:16 |
18:16 |
More |
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