Fri 14th Jan 2022 at 4:44pm by Ocelot Spleens

Run > Easy

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Time
34:33
Miles
3.14
Min/mi
11:00
Pacing
79%
WAVA
45.63
Stride(cm)
93
Cals
290
Cadence
156
BPM
130
%MHR
78.5
B/mi
1426
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:59(11:09/m) 132/145bpm [1471b/mi] 90cal 80/83rpm 5.38/0mph
2) 0.08m - 1:32(18:58/m) 117/134bpm [2220b/mi] 10cal 60/80rpm 3.16/0mph
3) 0.94m - 10:00(10:41/m) 130/138bpm [1388b/mi] 84cal 80/82rpm 5.62/0mph
4) 0.05m - 48(17:01/m) 131/135bpm [2229b/mi] 6cal 57/65rpm 3.53/0mph
5) 0.05m - 41(13:35/m) 110/121bpm [1493b/mi] 3cal 56/57rpm 4.42/0mph
6) 1.13m - 11:33(10:15/m) 134/154bpm [1373b/mi] 97cal 81/85rpm 5.86/0mph

9:59 1:32 10:00 48 41 11:33

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	119 80-143	1415	160 156-166	4/0
0.25	2:54	1:25	11:22	134 131-136	1524	159 158-162	2/0
0.38	4:21	1:27	11:33	135 130-138	1560	159 148-164	1/1
0.50	5:42	1:21	10:47	136 132-138	1466	159 158-160	0/2
0.63	7:00	1:18	10:26	133 131-135	1387	160 158-162	1/0
0.75	8:24	1:24	11:14	135 133-139	1516	161 160-162	5/0
0.88	9:42	1:18	10:21	133 131-135	1376	161 158-164	7/0
1.00	12:12	2:30 +26	20:03	113 93-133	2266	134 110-164	4/0
1.13	13:32	1:20	10:39	128 108-137	1362	160 158-162	1/3
1.25	14:49	1:16	10:10	126 122-131	1282	160 158-162	0/6
1.38	16:07	1:19	10:28	132 129-135	1382	158 158-160	0/4
1.50	17:28	1:21	10:46	133 131-137	1432	160 158-164	2/2
1.63	18:55	1:28	11:41	131 124-134	1530	161 160-164	6/0
1.75	20:10	1:14	9:55	130 123-135	1290	160 158-162	0/2
1.88	21:25	1:15	10:04	134 130-138	1348	161 158-164	3/0
2.00	23:09	1:43 +3	13:47	126 109-137	1737	125 110-160	1/2
2.13	24:33	1:25	11:18	120 98-139	1356	154 112-164	0/7
2.25	25:53	1:20	10:38	138 131-145	1468	160 156-164	1/2
2.38	27:14	1:21	10:46	130 121-142	1400	161 160-164	2/1
2.50	28:31	1:17	10:17	131 128-134	1348	161 158-164	3/0
2.63	29:48	1:17	10:13	132 129-136	1349	159 156-162	0/13
2.75	31:08	1:20	10:44	134 132-137	1438	161 160-162	0/1
2.88	32:36	1:27 +7	11:39	134 131-136	1562	163 160-170	2/1
3.00	33:52	1:16	10:11	139 133-152	1415	164 162-166	1/1
3.13	35:00	1:08	9:03	147 140-154	1331	165 162-168	2/1
3.14	35:09	9	7:58	141 140-141	1122	165 164-166	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	12:35
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	3	31:56	10:44
Walk	8.9	113	0.2	3:08	18:39
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.17%	More
800m	5:08	10:20	40.32%	More
1km	6:24	10:17	42.20%	More
Mile	10:24	10:24	44.03%	More
5k	34:41	11:10	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.65
5km	34:09	11:00	45.69
5M	57:08	11:26	44.60
10km	1:12:16	11:38	44.09
10M	2:00:52	12:05	43.64
Half	2:41:50	12:21	42.83
20M	4:15:42	12:47	42.95
Mara	5:42:22	13:04	42.78

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