Fri 14th Jan 2022 at 4:28pm by jlucas

Walk > General

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Time
23:01
Miles
1.37
Min/mi
16:48
Stride(cm)
81
Cals
136
Cadence
119
BPM
93
%MHR
54.4
B/mi
1563
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 91/124bpm [1510b/mi] 99cal 57/64rpm 3.62/4.44mph
2) 0.37m - 6:26(17:15/m) 94/111bpm [1622b/mi] 37cal 59/66rpm 3.48/4.19mph

16:35 6:26

Pin Map

0mi in 0

Pace

18%

14%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	77 70-83	1466	115 108-118	22/32
0.13	2:13	1:02	16:25	84 71-91	1379	116 112-118	7/4
0.19	3:16	1:03	16:49	88 85-91	1480	116 114-120	0/6
0.25	4:31	1:15 +10	19:59	87 81-91	1739	116 110-122	4/5
0.31	5:35	1:04	17:10	86 83-88	1476	118 118-122	2/5
0.38	6:37	1:02	16:27	85 81-91	1398	119 118-124	4/2
0.44	7:40	1:03	16:46	83 77-88	1392	118 116-118	4/2
0.50	8:41	1:01	16:18	83 80-86	1352	119 114-124	6/5
0.56	9:40	59	15:49	84 79-91	1329	119 116-122	4/9
0.63	10:39	59	15:37	85 78-91	1328	120 118-124	2/0
0.69	11:35	56	14:54	94 86-104	1400	120 118-124	3/2
0.75	12:36	1:01	16:22	96 89-102	1571	118 114-120	4/3
0.81	13:36	1:00	16:00	106 99-111	1697	119 118-122	13/8
0.88	15:13	1:37 +37	25:46	106 103-109	2731	120 110-128	1/4
0.94	16:19	1:06	17:39	106 93-124	1871	118 116-122	4/20
1.00	18:02	1:43 +42	27:27	107 100-117	2938	119 114-122	22/3
1.06	34:43	16:41 +16:24	4:26:53	94 88-102	25086	120 108-130	28/13
1.13	36:55	2:12	35:13	95 80-110	3345	123 120-128	3/9
1.19	37:57	1:02	16:39	88 83-93	1465	120 118-122	20/3
1.25	38:54	57	15:16	94 91-96	1434	119 118-122	1/4
1.31	39:55	1:00	16:07	98 92-102	1580	119 118-122	8/18
1.37	40:54	59	16:40	92 87-97	1534	120 118-122	11/4

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.3%	18:09
See your biggest climbs

Cadence

119 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:55	15:56	More
1km	10:15	16:30	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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