Fri 14th Jan 2022 at 4:55pm by pnjnj

Swim > General

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Time
18:28
Miles
0.29
per 100m
4:01
Cals
86
Cadence
53
BPM
100
%MHR
58.7
B/mi
6397
Surface
Road

12:08 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:25(1:04:48/m) 100/141bpm [6480b/mi] 86cal 16/36rpm
2) 0m - 4(26:55/m) 92/94bpm [2476b/mi]

18:25 4

Pace

13%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:10	97 66-124	4672	57 44-72
0.12	5:42	2:42	43:33	100 89-120	4356	57 42-66
0.19	8:32	2:50	45:43	117 92-141	5349	49 36-64
0.25	12:11	3:39	58:45	127 113-141	7462	51 34-66
0.29	18:29	6:18	2:42:24	79 52-112	12829	-

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:08	48:48	More

Predictions

Dist	Time	Per Mile
400m	15:41	1:03:06
750m	30:32	1:05:31
1km	41:25	1:06:39
1500m	1:03:40	1:08:18
1 mile	1:08:35	1:08:35
1.9km	1:21:47	1:09:16
3km	2:12:43	1:11:12
3.8km	2:50:31	1:12:13
5km	3:48:05	1:13:25
10km	7:55:33	1:16:32

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