Fri 14th Jan 2022 at 2:50pm by Flash⚡Gordy

Run > General

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Time
45:02
Miles
5.50
Min/mi
8:11
Pacing
59%
WAVA
52.40
Stride(cm)
124
Cals
494
Watts
271
Cadence
158
BPM
148
%MHR
87.8
B/mi
1214
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 136/151bpm [1119b/mi] 42cal 263/W 7.29/8.05mph
2) 0.62m - 4:57(7:57/m) 146/156bpm [1162b/mi] 54cal 274/W 7.53/8.38mph
3) 0.62m - 5:01(8:05/m) 151/158bpm [1220b/mi] 57cal 278/W 7.43/8.7mph
4) 0.62m - 5:08(8:15/m) 149/162bpm [1229b/mi] 57cal 275/W 7.26/8.6mph
5) 0.62m - 4:56(7:56/m) 151/154bpm [1198b/mi] 57cal 268/W 7.56/8.84mph
6) 0.62m - 4:59(8:02/m) 154/161bpm [1236b/mi] 58cal 273/W 7.48/8.64mph
7) 0.62m - 5:39(9:06/m) 148/160bpm [1346b/mi] 66cal 250/W 6.6/8.38mph
8) 0.62m - 5:11(8:20/m) 148/154bpm [1234b/mi] 55cal 266/W 7.19/8.74mph
9) 0.53m - 4:05(7:46/m) 155/156bpm [1204b/mi] 48cal 279/W 7.71/8.81mph

5:07 4:57 5:01 5:08 4:56 4:59 5:39 5:11 4:05

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	127 71-142	1086	156 152-166	250 188-292	47/6
0.50	4:09	2:00	8:01	144 134-151	1155	157 154-162	277 236-311	6/5
0.75	6:07	1:58	7:52	140 136-144	1101	157 156-160	263 222-292	0/8
1.00	8:14	2:08	8:31	147 133-156	1252	158 78-162	281 112-337	7/3
1.25	10:07	1:52	7:29	149 146-151	1116	158 156-162	279 261-297	4/8
1.50	12:17	2:10	8:40	145 135-156	1257	158 78-168	275 84-315	2/4
1.75	14:14	1:57	7:48	155 152-158	1210	159 154-164	284 212-320	5/3
2.00	16:31	2:17	9:08	146 122-158	1334	155 50-166	272 33-339	3/6
2.25	18:25	1:54	7:35	157 148-162	1190	159 156-164	295 258-350	9/6
2.50	20:19	1:54	7:37	148 142-150	1127	159 156-166	271 161-306	0/6
2.75	22:22	2:04	8:15	150 145-154	1236	158 154-164	268 94-303	1/3
3.00	24:16	1:54	7:35	152 149-154	1154	158 156-162	270 232-295	1/6
3.25	26:14	1:58	7:52	150 147-155	1179	159 156-162	266 178-296	4/5
3.50	28:17	2:03	8:12	154 150-157	1264	157 90-166	266 134-305	3/3
3.75	30:20	2:03	8:11	156 152-161	1277	159 154-164	273 154-330	6/3
4.00	32:20	1:59	7:58	155 152-158	1234	160 156-164	268 231-316	4/4
4.25	36:48	4:29 +1:50	17:56	144 121-158	2582	154 50-164	244 39-311	3/3
4.50	38:42	1:53	7:33	148 127-154	1118	159 156-164	279 265-294	4/5
4.75	41:03	2:21	9:24	143 133-152	1345	158 78-162	261 81-292	1/5
5.00	42:59	1:56	7:45	151 146-155	1169	159 108-166	272 179-305	4/5
5.25	44:56	1:57	7:48	155 154-156	1209	160 156-166	278 192-312	1/1
5.50	46:51	1:55	7:47	154 152-156	1200	159 156-164	280 227-314	2/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	8:09
See your biggest climbs

Power

271W (350 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	5.5	45:09	8:15
Walk	1.0	89	0	29	19:15
Still	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.54%	More
800m	3:43	7:29	45.87%	More
1km	4:44	7:37	47.25%	More
Mile	7:42	7:42	50.27%	More
5k	24:53	8:01	52.82%	More
5 miles	42:41	8:32	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:35	7:55	53.47
5M	40:42	8:08	52.56
10km	51:15	8:15	52.20
10M	1:24:52	8:29	52.09
Half	1:53:00	8:38	51.37
20M	2:56:57	8:51	51.98
Mara	3:55:35	9:00	52.06

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