Fri 14th Jan 2022 at 4:22pm by forest plodder

Walk > General

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Time
31:06
Miles
1.38
Min/mi
22:32
Stride(cm)
60
Cals
137
Cadence
119
BPM
96
%MHR
56.6
B/mi
2167
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:46/m) 100/125bpm [2377b/mi] 67cal 36/72rpm 2.52/4.22mph
2) 0.62m - 13:14(21:18/m) 94/118bpm [2003b/mi] 58cal 46/90rpm 2.82/5.22mph
3) 0.14m - 3:05(22:00/m) 86/91bpm [1892b/mi] 12cal 49/63rpm 2.73/3.55mph

14:46 13:14 3:05

Pin Map

0mi in 0

Pace

19%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	94 89-100	1626	116 80-128	2/0
0.13	2:34	1:30	23:54	94 90-99	2246	124 116-128	2/1
0.19	3:32	58	15:25	100 91-113	1542	132 122-144	1/0
0.25	4:33	1:01	16:16	97 93-102	1578	132 128-142	1/1
0.31	6:56	2:23 +9	38:08	103 87-125	3928	113 96-132	1/1
0.38	8:19	1:23	22:03	103 96-110	2271	115 100-120	0/2
0.44	9:31	1:12	19:16	96 88-103	1849	120 114-124	0/3
0.50	11:28	1:57	31:06	93 88-104	2893	118 108-132	0/1
0.56	13:20	1:52	29:54	109 100-114	3258	107 98-116	0/1
0.63	15:00	1:40	26:33	111 103-123	2947	113 106-120	1/1
0.69	16:30	1:30	24:00	91 86-104	2184	121 116-132	1/1
0.75	17:33	1:04	17:00	91 86-94	1546	120 116-124	2/0
0.81	18:57	1:23	22:15	96 91-103	2137	116 110-122	4/0
0.88	20:14	1:17	20:29	94 89-101	1926	112 102-120	5/0
0.94	22:20	2:06	33:35	92 84-98	3090	106 90-116	5/0
1.00	23:41	1:21	21:42	95 92-99	2062	118 114-124	1/5
1.06	24:52	1:11	19:03	93 89-98	1772	117 110-122	1/3
1.13	26:05	1:12	19:20	90 81-96	1739	123 114-176	0/1
1.19	27:13	1:08	18:14	102 81-117	1860	135 86-180	0/1
1.25	28:15	1:02	16:36	96 88-101	1594	123 120-128	1/0
1.31	29:29	1:14	19:36	86 80-90	1686	120 110-126	0/1
1.38	30:37	1:08	18:16	84 82-88	1534	120 118-122	0/1
1.38	31:15	38	1:17:11	88 85-90	6793	-	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	24:58
See your biggest climbs

Cadence

119 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	10:20	20:46	More
1km	12:52	20:42	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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