Fri 14th Jan 2022 at 3:16pm by dizzy068

Walk > General

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Time
49:08
Miles
2.12
Min/mi
23:11
Stride(cm)
58
Cals
218
Cadence
120
BPM
94
%MHR
54.7
B/mi
2167
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 90/107bpm [1711b/mi] 51cal 59/66rpm 3.16/3.9mph
2) 0.62m - 14:30(23:20/m) 93/115bpm [2170b/mi] 63cal 42/65rpm 2.57/3.97mph
3) 0.62m - 17:19(27:52/m) 98/123bpm [2730b/mi] 76cal 28/77rpm 2.15/3.38mph
4) 0.26m - 5:30(21:07/m) 91/96bpm [1922b/mi] 28cal 47/63rpm 2.84/3.67mph

11:49 14:30 17:19 5:30

Pace

12%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	93 81-107	2053	124 116-128	2/4
0.13	2:33	1:10	18:48	87 80-94	1635	122 118-126	3/2
0.19	3:59	1:26	22:52	92 85-98	2103	123 110-128	0/8
0.25	5:12	1:13	19:24	89 86-92	1727	129 124-130	0/8
0.31	6:20	1:08	18:10	89 85-93	1617	128 124-130	0/9
0.38	7:26	1:06	17:33	89 84-94	1562	128 124-130	0/7
0.44	8:34	1:08	18:09	91 87-95	1651	128 126-130	0/4
0.50	9:39	1:05	17:28	90 86-93	1572	127 124-130	1/1
0.56	10:43	1:03	16:53	90 86-94	1519	130 128-132	1/2
0.63	11:52	1:10	18:36	91 87-95	1692	129 126-130	3/1
0.69	12:59	1:07	17:50	89 84-93	1587	125 122-128	1/4
0.75	14:11	1:12	19:11	95 89-101	1822	124 112-128	0/3
0.81	15:17	1:06	17:33	97 94-101	1703	126 124-130	2/3
0.88	16:23	1:06	17:37	94 88-98	1657	127 124-130	0/1
0.94	17:37	1:14	19:42	92 88-97	1813	124 116-128	1/1
1.00	20:30	2:54	46:16	93 75-110	4303	124 94-128	0/3
1.06	21:51	1:21	21:30	89 86-96	1914	123 120-126	2/0
1.13	23:15	1:24	22:23	89 84-96	1993	111 106-118	5/0
1.19	24:30	1:15	20:03	95 91-99	1904	117 114-124	3/0
1.25	26:34	2:04	33:01	100 87-115	3302	113 96-118	4/0
1.31	28:31	1:57	31:09	105 97-113	3270	101 96-106	2/1
1.38	31:28	2:57	47:10	95 87-106	4481	95 80-106	2/1
1.44	32:57	1:29	23:46	95 90-100	2257	109 104-112	6/0
1.50	34:37	1:40	26:36	100 93-108	2660	110 94-154	4/0
1.56	36:23	1:46	28:18	109 96-122	3085	102 94-110	2/1
1.63	37:41	1:18	20:53	108 102-117	2256	109 106-112	8/0
1.69	39:13	1:32	24:30	101 98-104	2475	112 102-120	4/1
1.75	40:24	1:11	18:57	91 82-103	1725	119 110-122	1/1
1.81	42:09	1:45	28:03	85 81-90	2384	104 94-118	1/1
1.88	43:57	1:48	28:50	89 83-95	2566	121 110-128	0/5
1.94	45:05	1:08	18:11	93 91-96	1691	119 118-122	4/3
2.00	46:28	1:23	22:01	92 89-94	2026	117 114-118	10/2
2.06	47:35	1:07	17:44	92 88-96	1632	122 118-126	3/2
2.12	49:09	1:34	25:22	88 85-93	2232	122 116-124	1/2

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	27:08
See your biggest climbs

Cadence

120 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:51	17:48	More
1km	11:03	17:47	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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