Fri 14th Jan 2022 at 4:27pm by Rich963
Walk > General
-
Time
12:56
-
Miles
0.79
-
Min/mi
16:22
-
Stride(cm)
84
-
Cals
73
-
Cadence
117
-
BPM
111
-
%MHR
63.1
-
B/mi
1818
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 12:56(16:27/m) 112/114bpm [1842b/mi] 73cal 58/61rpm 3.65/3.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:33 |
111 110-114 |
1948 |
116 116-116 |
1/1 |
0.13 |
2:08 |
1:02 |
16:31 |
111 111-111 |
1833 |
116 116-116 |
0/3 |
0.19 |
3:10 |
1:02 |
16:33 |
111 111-111 |
1837 |
116 116-116 |
2/0 |
0.25 |
4:12 |
1:02 |
16:28 |
111 111-111 |
1829 |
116 116-116 |
2/0 |
0.31 |
5:14 |
1:02 |
16:38 |
111 111-111 |
1847 |
116 116-116 |
2/0 |
0.38 |
6:14 |
1:00 |
16:01 |
111 111-111 |
1777 |
116 116-116 |
2/1 |
0.44 |
7:14 |
1:00 |
16:01 |
111 111-111 |
1779 |
116 116-116 |
1/1 |
0.50 |
8:14 |
1:00 |
15:57 |
111 111-111 |
1771 |
116 116-116 |
0/1 |
0.56 |
9:14 |
1:00 |
16:04 |
111 111-111 |
1783 |
116 116-116 |
0/1 |
0.63 |
10:15 |
1:01 |
16:12 |
111 111-111 |
1799 |
120 116-122 |
0/1 |
0.69 |
11:15 |
1:00 |
16:01 |
111 111-111 |
1778 |
122 122-122 |
0/1 |
0.75 |
12:15 |
1:00 |
16:08 |
111 111-111 |
1790 |
121 120-122 |
0/2 |
0.79 |
12:56 |
41 |
18:53 |
111 111-111 |
2095 |
117 114-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:03 |
16:10 |
More |
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