Fri 14th Jan 2022 at 10:32am by curly

Walk > General

Follow User
0 👍

Time
1:01:47
Miles
3.00
Min/mi
20:36
Stride(cm)
73
Cals
326
Cadence
107
BPM
100
%MHR
58.3
B/mi
2055
Asc(m)
393
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 96/107bpm [1245b/km] 65cal 50/59rpm
2) 1km - 13:28(13:28/km) 104/114bpm [1400b/km] 71cal 45/57rpm
3) 1km - 12:24(12:24/km) 97/107bpm [1204b/km] 67cal 48/58rpm
4) 1km - 12:22(12:22/km) 100/107bpm [1237b/km] 67cal 48/64rpm
5) 0.82km - 10:35(12:52/km) 102/115bpm [1312b/km] 56cal 47/65rpm

12:58 13:28 12:24 12:22 10:35

Pace

13%

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	90 84-97	1882	112 108-118	7/16
0.25	5:10	2:33	20:23	91 82-101	1856	109 98-118	10/10
0.38	8:08	2:58 +21	23:47	94 86-106	2236	110 102-114	23/18
0.50	10:37	2:29	19:51	103 98-106	2044	108 104-112	12/11
0.63	13:37	3:00 +12	24:00	104 98-107	2497	106 102-112	17/11
0.75	16:11	2:34	20:29	106 103-110	2172	106 96-112	9/16
0.88	18:42	2:31	20:11	107 104-112	2159	107 102-108	12/8
1.00	21:22	2:40	21:18	108 104-114	2300	107 102-114	14/22
1.13	23:57	2:35 +4	20:41	105 98-111	2172	104 96-112	11/15
1.25	32:13	8:16 +5:03	1:06:08	96 86-104	6349	106 86-112	94/97
1.38	34:53	2:40	21:17	97 92-105	2064	108 102-112	31/19
1.50	37:40	2:47 +12	22:16	95 89-104	2115	105 34-116	16/7
1.63	40:05	2:25	19:21	102 97-106	1973	107 96-112	14/19
1.75	43:29	3:24 +1:08	27:15	97 85-106	2643	108 102-116	6/26
1.88	46:09	2:40	21:17	94 88-100	2000	106 94-114	9/11
2.00	49:49	3:40 +1:16	29:23	101 95-107	2968	108 102-110	30/20
2.13	52:25	2:36	20:45	101 96-104	2096	107 102-110	10/22
2.25	54:50	2:25	19:22	97 92-100	1879	108 98-112	19/10
2.38	57:26	2:36	20:52	99 93-104	2065	108 102-112	17/18
2.50	59:48	2:21	18:51	100 96-105	1886	109 100-112	15/13
2.63	1:02:12	2:25	19:18	103 98-108	1989	109 106-112	9/21
2.75	1:04:46	2:34	20:30	102 97-107	2092	106 100-110	24/22
2.88	1:07:39	2:53 +17	23:03	98 89-106	2260	107 100-118	18/13
3.00	1:10:49	3:10 +27	26:08	106 101-115	2771	105 98-110	25/8

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.2%	16:14
16 14.7%	19:44
10 6.2%	20:41
See your biggest climbs

Cadence

107 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:42	19:30	More
1km	12:06	19:29	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry