Fri 14th Jan 2022 at 3:06pm by Glenorchil

Run > General

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Time
28:07
Miles
3.12
Min/mi
9:01
Pacing
90%
Stride(cm)
104
Cals
328
Cadence
172
BPM
131
B/mi
1181
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 124/135bpm [741b/km] 66cal 10.04/0kmph
2) 1km - 6:15(6:15/km) 128/137bpm [799b/km] 71cal 9.61/0kmph
3) 1km - 5:25(5:25/km) 132/139bpm [715b/km] 64cal 11.07/0kmph
4) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 62cal 11.46/0kmph
5) 1km - 5:09(5:09/km) 138/143bpm [712b/km] 64cal 11.64/0kmph
6) 0.02km - 5(5:24/km) 155/161bpm [836b/km] 1cal 11.13/0kmph

5:59 6:15 5:25 5:14 5:09 5

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	113 84-135	1164	168 120-174	2/0
0.25	2:32	1:15	10:00	127 123-132	1269	170 166-172	3/0
0.38	3:45	1:12	9:39	129 125-131	1244	171 168-174	0/3
0.50	4:50	1:06	8:47	127 126-130	1115	173 168-176	3/1
0.63	6:01	1:10	9:24	128 124-131	1202	172 170-176	3/0
0.75	7:16	1:15	9:58	130 120-137	1295	169 164-172	1/1
0.88	8:31	1:15	10:02	124 117-128	1244	169 166-172	5/0
1.00	9:44	1:13	9:43	127 126-129	1235	170 166-176	4/0
1.13	11:01	1:17	10:16	129 127-131	1324	167 162-170	6/0
1.25	12:19	1:18	10:24	130 129-131	1353	169 164-174	9/0
1.38	13:29	1:10	9:19	134 131-136	1249	171 168-176	4/0
1.50	14:39	1:10	9:21	133 130-135	1244	171 166-176	2/0
1.63	15:46	1:07	8:54	134 129-139	1193	174 168-182	0/2
1.75	16:45	59	7:52	131 129-132	1031	171 168-176	0/4
1.88	17:44	59	7:54	130 129-135	1026	174 164-178	0/8
2.00	18:44	1:01	8:04	132 131-135	1065	175 172-178	0/7
2.13	19:46	1:02	8:14	132 129-134	1087	175 172-178	0/4
2.25	20:50	1:04	8:29	134 130-137	1136	175 172-178	1/1
2.38	21:55	1:06	8:46	137 135-140	1200	174 172-178	1/0
2.50	23:00	1:04	8:35	134 132-137	1150	174 172-180	0/2
2.63	24:04	1:04	8:35	137 135-139	1177	174 172-178	0/1
2.75	25:05	1:01	8:08	136 134-139	1107	174 170-180	1/3
2.88	26:11	1:06	8:46	140 137-143	1228	173 168-178	1/2
3.00	27:12	1:01	8:07	138 136-140	1120	175 170-180	0/4
3.11	28:06	54	7:53	140 138-160	1103	176 172-180	0/2

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 40m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	9:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	28:05	9:01
Walk	0.1	120	0	1	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	28:01	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:22	9:24
10M	1:36:38	9:40
Half	2:08:40	9:49
20M	3:21:29	10:04
Mara	4:28:16	10:14

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