Fri 14th Jan 2022 at 3:06pm by Glenorchil
Run > General
-
Time
28:07
-
Miles
3.12
-
Min/mi
9:01
-
Pacing
90%
-
Stride(cm)
104
-
Cals
328
-
Cadence
172
-
BPM
131
-
B/mi
1181
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 124/135bpm [741b/km] 66cal 10.04/0kmph
2) 1km - 6:15(6:15/km) 128/137bpm [799b/km] 71cal 9.61/0kmph
3) 1km - 5:25(5:25/km) 132/139bpm [715b/km] 64cal 11.07/0kmph
4) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 62cal 11.46/0kmph
5) 1km - 5:09(5:09/km) 138/143bpm [712b/km] 64cal 11.64/0kmph
6) 0.02km - 5(5:24/km) 155/161bpm [836b/km] 1cal 11.13/0kmph
5:59 6:15 5:25 5:14 5:09 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
113 84-135 |
1164 |
168 120-174 |
2/0 |
0.25 |
2:32 |
1:15 |
10:00 |
127 123-132 |
1269 |
170 166-172 |
3/0 |
0.38 |
3:45 |
1:12 |
9:39 |
129 125-131 |
1244 |
171 168-174 |
0/3 |
0.50 |
4:50 |
1:06 |
8:47 |
127 126-130 |
1115 |
173 168-176 |
3/1 |
0.63 |
6:01 |
1:10 |
9:24 |
128 124-131 |
1202 |
172 170-176 |
3/0 |
0.75 |
7:16 |
1:15 |
9:58 |
130 120-137 |
1295 |
169 164-172 |
1/1 |
0.88 |
8:31 |
1:15 |
10:02 |
124 117-128 |
1244 |
169 166-172 |
5/0 |
1.00 |
9:44 |
1:13 |
9:43 |
127 126-129 |
1235 |
170 166-176 |
4/0 |
1.13 |
11:01 |
1:17 |
10:16 |
129 127-131 |
1324 |
167 162-170 |
6/0 |
1.25 |
12:19 |
1:18 |
10:24 |
130 129-131 |
1353 |
169 164-174 |
9/0 |
1.38 |
13:29 |
1:10 |
9:19 |
134 131-136 |
1249 |
171 168-176 |
4/0 |
1.50 |
14:39 |
1:10 |
9:21 |
133 130-135 |
1244 |
171 166-176 |
2/0 |
1.63 |
15:46 |
1:07 |
8:54 |
134 129-139 |
1193 |
174 168-182 |
0/2 |
1.75 |
16:45 |
59 |
7:52 |
131 129-132 |
1031 |
171 168-176 |
0/4 |
1.88 |
17:44 |
59 |
7:54 |
130 129-135 |
1026 |
174 164-178 |
0/8 |
2.00 |
18:44 |
1:01 |
8:04 |
132 131-135 |
1065 |
175 172-178 |
0/7 |
2.13 |
19:46 |
1:02 |
8:14 |
132 129-134 |
1087 |
175 172-178 |
0/4 |
2.25 |
20:50 |
1:04 |
8:29 |
134 130-137 |
1136 |
175 172-178 |
1/1 |
2.38 |
21:55 |
1:06 |
8:46 |
137 135-140 |
1200 |
174 172-178 |
1/0 |
2.50 |
23:00 |
1:04 |
8:35 |
134 132-137 |
1150 |
174 172-180 |
0/2 |
2.63 |
24:04 |
1:04 |
8:35 |
137 135-139 |
1177 |
174 172-178 |
0/1 |
2.75 |
25:05 |
1:01 |
8:08 |
136 134-139 |
1107 |
174 170-180 |
1/3 |
2.88 |
26:11 |
1:06 |
8:46 |
140 137-143 |
1228 |
173 168-178 |
1/2 |
3.00 |
27:12 |
1:01 |
8:07 |
138 136-140 |
1120 |
175 170-180 |
0/4 |
3.11 |
28:06 |
54 |
7:53 |
140 138-160 |
1103 |
176 172-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
28:05 |
9:01 |
Walk |
0.1 |
120 |
0 |
1 |
8:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
0.00% |
More |
800m |
3:58 |
7:59 |
0.00% |
More |
1km |
5:00 |
8:03 |
0.00% |
More |
Mile |
8:16 |
8:16 |
0.00% |
More |
5k |
28:01 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:25 |
8:25 |
5km |
27:59 |
9:00 |
5M |
46:21 |
9:16 |
10km |
58:22 |
9:24 |
10M |
1:36:38 |
9:40 |
Half |
2:08:40 |
9:49 |
20M |
3:21:29 |
10:04 |
Mara |
4:28:16 |
10:14 |
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