Fri 14th Jan 2022 at 2:30pm by Nic.1

Walk > General

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Time
31:00
Miles
1.51
Min/mi
20:32
Stride(cm)
61
Cals
92
Cadence
129
BPM
95
%MHR
55.5
B/mi
1948
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 97/117bpm [2018b/mi] 61cal 48/71rpm 2.88/3.72mph
2) 0.51m - 10:12(19:52/m) 88/109bpm [1749b/mi] 31cal 60/72rpm 3.02/3.34mph

20:48 10:12

Pace

16%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	86 82-90	2180	104 94-114	7/18
0.13	3:13	1:38	26:05	87 84-91	2269	116 102-128	8/7
0.19	4:44	1:32	24:26	88 80-94	2150	123 108-132	4/3
0.25	6:14	1:29	23:45	89 84-96	2114	129 118-138	7/3
0.31	7:38	1:24	22:25	97 92-103	2174	134 128-142	9/4
0.38	8:48	1:10	18:44	102 98-105	1912	129 126-136	0/9
0.44	10:02	1:14	19:47	102 98-105	2017	130 126-134	8/4
0.50	11:09	1:07	17:54	99 96-102	1773	130 124-134	2/11
0.56	12:14	1:05	17:23	103 98-107	1790	134 132-136	8/3
0.63	13:30	1:16	20:10	101 97-107	2037	131 124-138	2/2
0.69	14:52	1:22	21:51	100 94-102	2185	122 116-124	5/2
0.75	16:03	1:11	18:57	98 93-102	1857	129 126-134	11/13
0.81	17:12	1:09	18:20	103 99-107	1888	128 124-132	5/8
0.88	18:26	1:14	19:47	101 97-104	1998	127 124-134	6/6
0.94	19:43	1:17	20:28	106 97-117	2170	127 116-134	4/4
1.00	20:47	1:05	17:14	102 97-105	1758	130 126-134	6/9
1.06	22:13	1:26	22:54	103 98-109	2358	128 108-138	2/4
1.13	23:28	1:15	20:03	103 101-106	2066	133 128-138	8/3
1.19	34:52	11:24 +10:17	3:02:25	93 79-102	16965	135 126-140	4/3
1.25	36:16	1:23	22:10	82 76-85	1818	135 130-138	4/2
1.31	37:28	1:13	19:26	79 74-86	1535	134 122-138	5/5
1.38	38:41	1:13	19:27	84 80-89	1633	132 128-136	5/9
1.44	39:50	1:09	18:25	79 73-84	1455	133 128-144	6/9
1.50	41:02	1:12	19:06	84 76-93	1605	133 126-136	4/7
1.51	41:17	15	19:02	82 82-82	1560	134 134-134	4/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:30	19:07	More
1km	11:55	19:11	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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