Fri 14th Jan 2022 at 3:50pm by tipsku

Run > Warm Up

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Time
25:04
Miles
2.18
Min/mi
11:30
Pacing
27%
WAVA
41.32
Stride(cm)
82
Cals
175
Cadence
169
BPM
126
%MHR
67.2
B/mi
1445
Asc(m)
10
Surface
Road

Notes & Comments

Warm Up with Anguie
Easy run to Johannisallee, then a loop in the park. Preparing for the drill session

Split Summary
===
1) 0.62m - 6:49(10:57/m) 124/138bpm [1359b/mi] 49cal
2) 0.62m - 7:32(12:07/m) 124/136bpm [1502b/mi] 49cal
3) 0.62m - 7:07(11:27/m) 133/142bpm [1523b/mi] 51cal
4) 0.31m - 3:37(11:36/m) 137/144bpm [1590b/mi] 26cal

6:49 7:32 7:07 3:37

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:28	97 65-118	1306	167 130-172	0/0
0.13	1:30	39	10:27	127 121-131	1327	170 168-170	1/0
0.19	2:09	39	10:24	130 129-134	1353	171 168-176	1/0
0.25	3:50	1:41 +1:02	26:55	126 81-138	3392	174 138-200	1/0
0.31	4:26	37	9:46	103 89-118	1006	174 170-180	1/1
0.38	5:04	38	10:08	130 121-134	1316	173 170-176	2/1
0.44	5:45	41	10:58	130 128-132	1425	169 158-172	0/1
0.50	6:28	43	11:25	130 128-132	1485	171 170-172	1/1
0.56	7:09	41	10:55	135 132-137	1474	172 170-174	1/0
0.63	7:51	42	11:10	130 126-134	1451	164 120-172	1/0
0.69	12:04	4:13 +3:41	1:07:34	106 83-126	7162	166 102-174	1/0
0.75	13:13	1:08	18:13	125 119-128	2277	170 168-172	1/0
0.81	13:56	43	11:30	124 121-128	1426	172 168-174	0/0
0.88	14:48	52	13:49	119 111-123	1644	158 126-172	2/0
0.94	15:32	45	11:56	125 122-128	1491	170 168-172	0/0
1.00	16:19	47	12:25	128 126-130	1590	170 170-170	0/0
1.06	17:00	41	11:02	128 124-130	1413	171 170-172	1/1
1.13	17:43	43	11:23	127 124-132	1446	171 170-172	1/0
1.19	18:25	42	11:10	133 130-136	1485	171 170-172	2/0
1.25	19:08	43	11:27	128 126-131	1465	172 170-174	1/0
1.31	19:50	42	11:09	129 126-132	1437	171 170-172	1/0
1.38	20:30	40	10:44	129 125-135	1385	173 172-174	1/0
1.44	21:15	46	12:10	137 136-139	1667	172 168-174	0/1
1.50	22:01	45	12:05	133 129-137	1608	171 170-172	0/1
1.56	22:43	42	11:13	130 128-132	1459	171 170-172	1/1
1.63	23:25	42	11:11	130 127-132	1453	171 170-172	1/1
1.69	24:05	40	10:40	136 134-138	1451	169 168-170	0/1
1.75	24:49	44	11:48	133 131-136	1569	170 170-172	0/1
1.81	25:31	42	11:08	134 129-139	1493	171 170-172	1/1
1.88	26:18	47	12:28	139 138-142	1732	171 170-172	0/1
1.94	27:01	43	11:29	140 137-144	1607	171 168-174	2/0
2.00	27:41	41	10:55	137 135-140	1495	171 168-172	1/0
2.06	28:26	44	11:52	137 136-139	1625	171 170-172	1/0
2.13	29:07	41	10:51	137 136-140	1486	170 168-172	1/0
2.18	29:47	40	13:09	135 133-137	1776	153 90-172	1/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	170	2.1	24:25	13:35
Walk	1.7	123	0	35	17:29
Still	0.2	-	-	5	-
Pause	13.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.45%	More
800m	5:36	11:16	34.65%	More
1km	7:00	11:15	36.22%	More
Mile	11:22	11:22	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.87
5km	37:04	11:56	40.83
5M	1:02:41	12:32	39.36
10km	1:19:41	12:49	38.75
10M	2:14:45	13:29	37.65
Half	3:01:33	13:52	36.44
20M	4:49:40	14:29	35.84
Mara	6:30:17	14:54	35.16

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