Fri 14th Jan 2022 at 6:58am by fayerman

Run > General

  • Time
    1:06:51
  • Miles
    6.85
  • Min/mi
    9:46
  • Pacing
    47%
  • WAVA
    44.18
  • Stride(cm)
    95
  • Cals
    773
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1325
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 30:12(6:02/km) 134/149bpm [809b/km] 346cal
2) 1.02km - 7:11(7:03/km) 134/150bpm [944b/km] 67cal
3) 0.1km - 30(4:53/km) 139/146bpm [678b/km] 7cal
4) 0.09km - 30(5:35/km) 146/149bpm [816b/km] 7cal
5) 0.11km - 30(4:24/km) 146/150bpm [643b/km] 6cal
6) 0.09km - 30(5:26/km) 143/146bpm [778b/km] 6cal
7) 0.11km - 30(4:23/km) 150/152bpm [656b/km] 7cal
8) 0.08km - 30(5:56/km) 149/152bpm [885b/km] 6cal
9) 0.1km - 30(4:46/km) 148/150bpm [705b/km] 7cal
10) 0.07km - 30(6:43/km) 153/155bpm [1029b/km] 6cal
11) 0.09km - 30(5:25/km) 147/149bpm [796b/km] 6cal
12) 0.09km - 30(5:37/km) 147/149bpm [825b/km] 6cal
13) 0.1km - 30(4:52/km) 150/151bpm [731b/km] 6cal
14) 0.07km - 30(6:50/km) 152/153bpm [1038b/km] 6cal
15) 0.11km - 30(4:42/km) 148/150bpm [696b/km] 7cal
16) 0.08km - 30(6:09/km) 148/150bpm [909b/km] 6cal
17) 0.11km - 30(4:25/km) 146/150bpm [645b/km] 6cal
18) 0.08km - 30(6:01/km) 153/155bpm [920b/km] 6cal
19) 0.1km - 30(5:11/km) 147/152bpm [763b/km] 6cal
20) 0.07km - 30(6:49/km) 150/152bpm [1022b/km] 6cal
21) 0.1km - 30(4:49/km) 145/148bpm [698b/km] 6cal
22) 0.07km - 30(7:12/km) 147/149bpm [1058b/km] 5cal
23) 3.14km - 19:28(6:11/km) 134/152bpm [829b/km] 236cal
30:12 7:11 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 19:28
Pin Map
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0mi in 0

Pace

35% 27% 31% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 105 61-126 1046 179 170-184 5/4
0.50 5:02 2:33 10:11 128 123-133 1303 176 168-182 5/6
0.75 7:38 2:36 10:23 131 127-137 1359 175 170-184 3/4
1.00 9:49 2:11 8:44 141 138-148 1231 175 168-180 4/4
1.25 11:59 2:10 8:42 140 135-146 1218 176 172-180 5/4
1.50 14:18 2:18 9:13 136 131-139 1254 174 170-180 3/2
1.75 16:47 2:29 9:58 140 136-142 1395 173 166-180 4/4
2.00 19:16 2:29 9:55 140 135-143 1389 174 162-178 3/3
2.25 21:37 2:21 9:25 142 137-146 1338 173 168-180 4/5
2.50 24:59 3:21 +1:02 13:26 138 105-146 1853 175 170-180 4/3
2.75 27:20 2:22 9:27 129 107-139 1220 175 166-182 2/3
3.00 30:05 2:44 10:56 137 132-142 1499 170 160-176 2/2
3.25 32:46 2:41 10:44 134 129-137 1439 169 154-178 5/447
3.50 39:13 6:28 +3:27 25:51 128 116-147 3308 166 142-180 8/10
3.75 41:57 2:43 10:53 142 135-148 1545 171 160-178 15/14
4.00 43:56 2:00 7:58 144 137-151 1147 181 172-188 7/8
4.25 46:06 2:10 8:39 149 146-154 1288 178 170-186 6/5
4.50 48:16 2:10 8:39 149 144-153 1289 177 166-184 23/0
4.75 50:26 2:11 8:42 149 142-155 1297 176 170-188 3/5
5.00 52:52 2:25 9:42 143 136-150 1387 172 160-184 8/4
5.25 55:20 2:28 9:52 134 131-137 1322 174 168-180 28/0
5.50 57:40 2:20 9:20 139 128-152 1296 175 170-182 24/1
5.75 1:00:31 2:51 +21 11:24 127 118-145 1449 173 164-182 23/1
6.00 1:02:36 2:05 8:20 137 122-148 1141 177 170-182 21/0
6.25 1:05:03 2:28 9:51 141 131-151 1388 171 160-178 16/2
6.50 1:07:57 2:53 11:33 129 125-133 1491 168 156-180 22/0
6.75 1:10:33 2:36 10:25 131 126-141 1364 172 166-178 20/0
6.85 1:11:41 1:08 11:25 136 128-143 1553 167 152-178 9/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 217m, Range 460m, Flat prediction 1:06:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 95cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.13% More
800m 4:07 8:17 41.08% More
1km 5:11 8:20 42.79% More
Mile 8:29 8:29 45.40% More
5k 29:36 9:32 44.11% More
5 miles 52:28 10:30 40.58% More
10k 1:04:36 10:24 41.25% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 28:55 9:18
5M 47:53 9:35
10km 1:00:17 9:42
10M 1:39:50 9:59
Half 2:12:55 10:09
20M 3:28:09 10:24
Mara 4:37:07 10:35
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