Fri 14th Jan 2022 at 6:58am by fayerman
Run > General
-
Time
1:06:51
-
Miles
6.85
-
Min/mi
9:46
-
Pacing
47%
-
WAVA
44.18
-
Stride(cm)
95
-
Cals
773
-
Cadence
174
-
BPM
136
-
%MHR
79.4
-
B/mi
1325
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 30:12(6:02/km) 134/149bpm [809b/km] 346cal
2) 1.02km - 7:11(7:03/km) 134/150bpm [944b/km] 67cal
3) 0.1km - 30(4:53/km) 139/146bpm [678b/km] 7cal
4) 0.09km - 30(5:35/km) 146/149bpm [816b/km] 7cal
5) 0.11km - 30(4:24/km) 146/150bpm [643b/km] 6cal
6) 0.09km - 30(5:26/km) 143/146bpm [778b/km] 6cal
7) 0.11km - 30(4:23/km) 150/152bpm [656b/km] 7cal
8) 0.08km - 30(5:56/km) 149/152bpm [885b/km] 6cal
9) 0.1km - 30(4:46/km) 148/150bpm [705b/km] 7cal
10) 0.07km - 30(6:43/km) 153/155bpm [1029b/km] 6cal
11) 0.09km - 30(5:25/km) 147/149bpm [796b/km] 6cal
12) 0.09km - 30(5:37/km) 147/149bpm [825b/km] 6cal
13) 0.1km - 30(4:52/km) 150/151bpm [731b/km] 6cal
14) 0.07km - 30(6:50/km) 152/153bpm [1038b/km] 6cal
15) 0.11km - 30(4:42/km) 148/150bpm [696b/km] 7cal
16) 0.08km - 30(6:09/km) 148/150bpm [909b/km] 6cal
17) 0.11km - 30(4:25/km) 146/150bpm [645b/km] 6cal
18) 0.08km - 30(6:01/km) 153/155bpm [920b/km] 6cal
19) 0.1km - 30(5:11/km) 147/152bpm [763b/km] 6cal
20) 0.07km - 30(6:49/km) 150/152bpm [1022b/km] 6cal
21) 0.1km - 30(4:49/km) 145/148bpm [698b/km] 6cal
22) 0.07km - 30(7:12/km) 147/149bpm [1058b/km] 5cal
23) 3.14km - 19:28(6:11/km) 134/152bpm [829b/km] 236cal
30:12 7:11 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 19:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
105 61-126 |
1046 |
179 170-184 |
5/4 |
0.50 |
5:02 |
2:33 |
10:11 |
128 123-133 |
1303 |
176 168-182 |
5/6 |
0.75 |
7:38 |
2:36 |
10:23 |
131 127-137 |
1359 |
175 170-184 |
3/4 |
1.00 |
9:49 |
2:11 |
8:44 |
141 138-148 |
1231 |
175 168-180 |
4/4 |
1.25 |
11:59 |
2:10 |
8:42 |
140 135-146 |
1218 |
176 172-180 |
5/4 |
1.50 |
14:18 |
2:18 |
9:13 |
136 131-139 |
1254 |
174 170-180 |
3/2 |
1.75 |
16:47 |
2:29 |
9:58 |
140 136-142 |
1395 |
173 166-180 |
4/4 |
2.00 |
19:16 |
2:29 |
9:55 |
140 135-143 |
1389 |
174 162-178 |
3/3 |
2.25 |
21:37 |
2:21 |
9:25 |
142 137-146 |
1338 |
173 168-180 |
4/5 |
2.50 |
24:59 |
3:21 +1:02
|
13:26 |
138 105-146 |
1853 |
175 170-180 |
4/3 |
2.75 |
27:20 |
2:22 |
9:27 |
129 107-139 |
1220 |
175 166-182 |
2/3 |
3.00 |
30:05 |
2:44 |
10:56 |
137 132-142 |
1499 |
170 160-176 |
2/2 |
3.25 |
32:46 |
2:41 |
10:44 |
134 129-137 |
1439 |
169 154-178 |
5/447 |
3.50 |
39:13 |
6:28 +3:27
|
25:51 |
128 116-147 |
3308 |
166 142-180 |
8/10 |
3.75 |
41:57 |
2:43 |
10:53 |
142 135-148 |
1545 |
171 160-178 |
15/14 |
4.00 |
43:56 |
2:00 |
7:58 |
144 137-151 |
1147 |
181 172-188 |
7/8 |
4.25 |
46:06 |
2:10 |
8:39 |
149 146-154 |
1288 |
178 170-186 |
6/5 |
4.50 |
48:16 |
2:10 |
8:39 |
149 144-153 |
1289 |
177 166-184 |
23/0 |
4.75 |
50:26 |
2:11 |
8:42 |
149 142-155 |
1297 |
176 170-188 |
3/5 |
5.00 |
52:52 |
2:25 |
9:42 |
143 136-150 |
1387 |
172 160-184 |
8/4 |
5.25 |
55:20 |
2:28 |
9:52 |
134 131-137 |
1322 |
174 168-180 |
28/0 |
5.50 |
57:40 |
2:20 |
9:20 |
139 128-152 |
1296 |
175 170-182 |
24/1 |
5.75 |
1:00:31 |
2:51 +21
|
11:24 |
127 118-145 |
1449 |
173 164-182 |
23/1 |
6.00 |
1:02:36 |
2:05 |
8:20 |
137 122-148 |
1141 |
177 170-182 |
21/0 |
6.25 |
1:05:03 |
2:28 |
9:51 |
141 131-151 |
1388 |
171 160-178 |
16/2 |
6.50 |
1:07:57 |
2:53 |
11:33 |
129 125-133 |
1491 |
168 156-180 |
22/0 |
6.75 |
1:10:33 |
2:36 |
10:25 |
131 126-141 |
1364 |
172 166-178 |
20/0 |
6.85 |
1:11:41 |
1:08 |
11:25 |
136 128-143 |
1553 |
167 152-178 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.13% |
More |
800m |
4:07 |
8:17 |
41.08% |
More |
1km |
5:11 |
8:20 |
42.79% |
More |
Mile |
8:29 |
8:29 |
45.40% |
More |
5k |
29:36 |
9:32 |
44.11% |
More |
5 miles |
52:28 |
10:30 |
40.58% |
More |
10k |
1:04:36 |
10:24 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
28:55 |
9:18 |
5M |
47:53 |
9:35 |
10km |
1:00:17 |
9:42 |
10M |
1:39:50 |
9:59 |
Half |
2:12:55 |
10:09 |
20M |
3:28:09 |
10:24 |
Mara |
4:37:07 |
10:35 |
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