Fri 14th Jan 2022 at 2:48pm by Jack Nixon

Run > General

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Time
15:05
Miles
2.09
Min/mi
7:13
Pacing
91%
WAVA
57.59
Stride(cm)
130
Cals
197
Cadence
172
BPM
132
%MHR
72
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:15(7:18/m) 130/136bpm [948b/mi] 93cal
2) 0.99m - 7:02(7:05/m) 134/143bpm [948b/mi] 94cal
3) 0.11m - 48(7:34/m) 130/132bpm [984b/mi] 10cal

7:15 7:02 48

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	6:00	99 67-117	594	176 136-180	0/0
0.13	52	30	7:54	122 116-129	963	177 174-178	0/0
0.19	1:23	31	8:10	131 130-133	1070	176 174-178	0/0
0.25	1:48	25	6:42	134 133-135	898	174 174-176	0/0
0.31	2:13	25	6:43	133 132-134	894	174 174-174	0/0
0.38	2:41	28	7:30	133 132-135	997	174 174-174	0/0
0.44	3:12	31	8:09	131 129-132	1068	174 172-174	0/0
0.50	3:38	26	6:55	132 129-134	912	174 172-174	0/0
0.56	4:03	25	6:46	132 131-134	894	172 172-174	0/0
0.63	4:31	28	7:28	134 133-136	1000	172 172-172	0/0
0.69	4:59	28	7:30	134 132-135	1004	172 172-172	0/0
0.75	5:27	28	7:27	134 132-135	999	172 172-174	0/0
0.81	5:53	26	6:50	133 131-135	908	172 172-172	0/0
0.88	6:20	27	7:12	133 131-134	958	172 172-172	0/0
0.94	6:48	28	7:35	133 132-135	1009	172 172-172	0/0
1.00	7:16	28	7:22	135 134-136	995	172 172-172	0/0
1.06	7:39	23	6:04	138 135-141	837	177 170-180	0/0
1.13	8:06	27	7:18	137 136-139	1000	171 170-172	0/0
1.19	8:35	29	7:39	134 132-136	1024	170 170-172	0/0
1.25	9:03	28	7:34	132 131-133	999	171 170-174	0/0
1.31	9:25	22	5:52	134 130-143	787	174 170-180	0/0
1.38	9:51	26	6:49	139 136-143	948	170 170-174	0/0
1.44	10:18	28	7:24	134 131-137	991	172 170-172	0/0
1.50	10:49	31	8:14	134 133-136	1103	172 170-172	0/0
1.56	11:13	24	6:25	135 133-136	867	172 170-172	0/0
1.63	11:39	26	6:58	135 132-136	940	170 170-170	0/0
1.69	12:05	26	6:58	132 131-133	920	171 170-172	0/0
1.75	12:35	29	7:48	132 130-134	1030	170 170-170	0/0
1.81	13:02	27	7:09	131 130-132	936	171 170-172	0/0
1.88	13:31	29	7:44	131 129-132	1013	171 170-172	0/0
1.94	13:53	23	6:06	130 128-132	793	171 170-174	0/0
2.00	14:22	28	7:35	129 127-132	978	170 170-172	0/0
2.06	14:51	29	7:40	130 129-132	997	171 170-172	0/0
2.10	15:04	13	6:49	130 128-131	887	170 170-170	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.1	15:04	7:11
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.64%	More
800m	3:29	6:59	49.09%	More
1km	4:22	7:01	51.26%	More
Mile	7:04	7:04	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	22:58	7:24	57.23
5M	38:01	7:36	56.27
10km	47:52	7:42	55.89
10M	1:19:17	7:56	55.76
Half	1:45:33	8:03	54.99
20M	2:45:17	8:16	55.65
Mara	3:40:04	8:24	55.73

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