Fri 14th Jan 2022 at 1:08pm by noswad
Run > General
-
Time
1:47:25
-
Miles
10.17
-
Min/mi
10:34
-
Pacing
77%
-
WAVA
55.67
-
Stride(cm)
88
-
Cals
718
-
Cadence
173
-
BPM
107
-
%MHR
62.6
-
B/mi
1131
-
Asc(m)
385
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 97/110bpm [1112b/mi] 76cal 5.23/6.35mph
2) 1m - 11:17(11:17/m) 104/115bpm [1174b/mi] 77cal 5.32/6.47mph
3) 1m - 9:39(9:39/m) 110/114bpm [1062b/mi] 74cal 6.22/6.59mph
4) 1m - 10:46(10:46/m) 108/117bpm [1162b/mi] 73cal 5.58/6.8mph
5) 1m - 10:05(10:05/m) 110/117bpm [1109b/mi] 66cal 5.95/6.87mph
6) 1m - 11:06(11:06/m) 105/119bpm [1165b/mi] 67cal 5.41/7.1mph
7) 1m - 9:31(9:31/m) 114/119bpm [1086b/mi] 72cal 6.3/6.72mph
8) 1m - 10:18(10:18/m) 112/118bpm [1153b/mi] 70cal 5.83/8.31mph
9) 1m - 10:59(10:59/m) 110/118bpm [1208b/mi] 64cal 5.46/6.8mph
10) 1m - 10:39(10:39/m) 112/119bpm [1193b/mi] 65cal 5.63/6.66mph
11) 0.17m - 1:37(9:20/m) 118/121bpm [1101b/mi] 14cal 6.43/6.53mph
11:28 11:17 9:39 10:46 10:05 11:06 9:31 10:18 10:59 10:39 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:41 |
86 37-103 |
918 |
169 116-240 |
33/23 |
1.00 |
11:27 |
6:07 |
12:13 |
102 94-110 |
1246 |
167 116-178 |
21/22 |
1.50 |
17:27 |
6:00 |
12:01 |
102 84-115 |
1225 |
165 82-178 |
22/14 |
2.00 |
22:46 |
5:19 |
10:38 |
106 94-113 |
1127 |
175 170-180 |
29/31 |
2.50 |
27:42 |
4:56 |
9:52 |
109 102-114 |
1076 |
175 162-178 |
41/35 |
3.00 |
32:24 |
4:42 |
9:23 |
111 108-114 |
1042 |
177 174-178 |
23/27 |
3.50 |
37:39 |
5:15 |
10:31 |
105 88-115 |
1104 |
175 116-238 |
24/26 |
4.00 |
43:08 |
5:29 |
10:58 |
107 85-117 |
1173 |
164 110-180 |
22/25 |
4.50 |
48:27 |
5:19 |
10:37 |
106 87-117 |
1126 |
174 116-182 |
21/11 |
5.00 |
53:14 |
4:47 |
9:33 |
113 106-116 |
1080 |
176 118-180 |
20/16 |
5.50 |
59:36 |
6:22 |
12:44 |
98 59-118 |
1248 |
176 116-182 |
18/24 |
6.00 |
1:04:20 |
4:44 |
9:29 |
111 109-113 |
1052 |
176 168-178 |
28/25 |
6.50 |
1:09:03 |
4:43 |
9:27 |
114 110-116 |
1077 |
176 172-178 |
30/34 |
7.00 |
1:13:51 |
4:48 |
9:36 |
115 110-118 |
1103 |
174 126-178 |
43/43 |
7.50 |
1:19:21 |
5:30 |
11:00 |
109 87-118 |
1199 |
171 116-182 |
9/16 |
8.00 |
1:24:14 |
4:53 |
9:45 |
114 106-118 |
1112 |
174 86-184 |
53/37 |
8.50 |
1:29:42 |
5:28 |
10:56 |
107 97-114 |
1169 |
170 116-182 |
21/37 |
9.00 |
1:35:12 |
5:31 |
11:01 |
112 103-117 |
1235 |
177 158-182 |
54/37 |
9.50 |
1:40:48 |
5:36 |
11:11 |
110 97-118 |
1231 |
173 118-180 |
17/31 |
10.00 |
1:45:48 |
5:00 |
9:59 |
113 105-119 |
1129 |
176 170-180 |
27/23 |
10.17 |
1:47:25 |
1:37 |
9:25 |
119 116-120 |
1120 |
179 174-180 |
10/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.5% |
11:09
|
27 12.7% |
10:15
|
20 12.5% |
12:05
|
13 4.9% |
9:44
|
11 10.1% |
14:03
|
11 10.1% |
9:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
43.16% |
More |
800m |
4:34 |
9:11 |
50.01% |
More |
1km |
5:45 |
9:15 |
51.79% |
More |
Mile |
9:18 |
9:18 |
54.32% |
More |
5k |
30:35 |
9:50 |
56.38% |
More |
5 miles |
50:52 |
10:10 |
55.52% |
More |
10k |
1:03:29 |
10:13 |
55.73% |
More |
10 miles |
1:45:28 |
10:33 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
55.00 |
5km |
30:34 |
9:50 |
56.40 |
5M |
50:36 |
10:07 |
55.81 |
10km |
1:03:43 |
10:15 |
55.53 |
10M |
1:45:31 |
10:33 |
55.65 |
Half |
2:20:29 |
10:43 |
55.01 |
20M |
3:39:59 |
11:00 |
55.67 |
Mara |
4:52:54 |
11:11 |
55.75 |
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