Fri 14th Jan 2022 at 1:08pm by noswad

Run > General

  • Time
    1:47:25
  • Miles
    10.17
  • Min/mi
    10:34
  • Pacing
    77%
  • WAVA
    55.67
  • Stride(cm)
    88
  • Cals
    718
  • Cadence
    173
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1131
  • Asc(m)
    385
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 97/110bpm [1112b/mi] 76cal 5.23/6.35mph
2) 1m - 11:17(11:17/m) 104/115bpm [1174b/mi] 77cal 5.32/6.47mph
3) 1m - 9:39(9:39/m) 110/114bpm [1062b/mi] 74cal 6.22/6.59mph
4) 1m - 10:46(10:46/m) 108/117bpm [1162b/mi] 73cal 5.58/6.8mph
5) 1m - 10:05(10:05/m) 110/117bpm [1109b/mi] 66cal 5.95/6.87mph
6) 1m - 11:06(11:06/m) 105/119bpm [1165b/mi] 67cal 5.41/7.1mph
7) 1m - 9:31(9:31/m) 114/119bpm [1086b/mi] 72cal 6.3/6.72mph
8) 1m - 10:18(10:18/m) 112/118bpm [1153b/mi] 70cal 5.83/8.31mph
9) 1m - 10:59(10:59/m) 110/118bpm [1208b/mi] 64cal 5.46/6.8mph
10) 1m - 10:39(10:39/m) 112/119bpm [1193b/mi] 65cal 5.63/6.66mph
11) 0.17m - 1:37(9:20/m) 118/121bpm [1101b/mi] 14cal 6.43/6.53mph
11:28 11:17 9:39 10:46 10:05 11:06 9:31 10:18 10:59 10:39 1:37

Pace

31% 27% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:41 86 37-103 918 169 116-240 33/23
1.00 11:27 6:07 12:13 102 94-110 1246 167 116-178 21/22
1.50 17:27 6:00 12:01 102 84-115 1225 165 82-178 22/14
2.00 22:46 5:19 10:38 106 94-113 1127 175 170-180 29/31
2.50 27:42 4:56 9:52 109 102-114 1076 175 162-178 41/35
3.00 32:24 4:42 9:23 111 108-114 1042 177 174-178 23/27
3.50 37:39 5:15 10:31 105 88-115 1104 175 116-238 24/26
4.00 43:08 5:29 10:58 107 85-117 1173 164 110-180 22/25
4.50 48:27 5:19 10:37 106 87-117 1126 174 116-182 21/11
5.00 53:14 4:47 9:33 113 106-116 1080 176 118-180 20/16
5.50 59:36 6:22 12:44 98 59-118 1248 176 116-182 18/24
6.00 1:04:20 4:44 9:29 111 109-113 1052 176 168-178 28/25
6.50 1:09:03 4:43 9:27 114 110-116 1077 176 172-178 30/34
7.00 1:13:51 4:48 9:36 115 110-118 1103 174 126-178 43/43
7.50 1:19:21 5:30 11:00 109 87-118 1199 171 116-182 9/16
8.00 1:24:14 4:53 9:45 114 106-118 1112 174 86-184 53/37
8.50 1:29:42 5:28 10:56 107 97-114 1169 170 116-182 21/37
9.00 1:35:12 5:31 11:01 112 103-117 1235 177 158-182 54/37
9.50 1:40:48 5:36 11:11 110 97-118 1231 173 118-180 17/31
10.00 1:45:48 5:00 9:59 113 105-119 1129 176 170-180 27/23
10.17 1:47:25 1:37 9:25 119 116-120 1120 179 174-180 10/8

Heart

107/120max
  • Show Beats/Mile

Elevation

Asc 385m, Range 33m, Flat prediction 1:47:13
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.5% 11:09
27 12.7% 10:15
20 12.5% 12:05
13 4.9% 9:44
11 10.1% 14:03
11 10.1% 9:33
See your biggest climbs

Cadence

173 (240 max) Stride Length: 88cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 43.16% More
800m 4:34 9:11 50.01% More
1km 5:45 9:15 51.79% More
Mile 9:18 9:18 54.32% More
5k 30:35 9:50 56.38% More
5 miles 50:52 10:10 55.52% More
10k 1:03:29 10:13 55.73% More
10 miles 1:45:28 10:33 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 55.00
5km 30:34 9:50 56.40
5M 50:36 10:07 55.81
10km 1:03:43 10:15 55.53
10M 1:45:31 10:33 55.65
Half 2:20:29 10:43 55.01
20M 3:39:59 11:00 55.67
Mara 4:52:54 11:11 55.75
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