Fri 14th Jan 2022 at 1:16pm by Dillthedog

Walk > General

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Time
53:31
Miles
2.44
Min/mi
21:56
Stride(cm)
65
Cals
269
Cadence
112
BPM
95
%MHR
56.3
B/mi
2086
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 95/127bpm [2091b/mi] 121cal 47/61rpm 2.73/3.76mph
2) 1m - 22:36(22:36/m) 96/108bpm [2170b/mi] 106cal 47/73rpm 2.66/4.15mph
3) 0.44m - 8:54(20:23/m) 93/102bpm [1895b/mi] 42cal 52/57rpm 2.94/3.57mph

22:00 22:36 8:54

Pin Map

0mi in 0

Pace

13%

10%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:00	4:00	32:00	104 90-127	3328	110 100-122
0.25	7:19	3:19	26:33	100 83-110	2655	111 86-116
0.38	9:47	2:28	19:43	98 89-105	1933	114 112-118
0.50	12:14	2:27	19:36	97 92-100	1901	116 110-118
0.63	14:50	2:36	20:48	86 79-101	1789	116 106-120
0.75	17:06	2:16	18:12	88 85-92	1601	115 114-116
0.88	19:39	2:33	20:21	90 88-96	1831	115 110-120
1.00	22:01	2:22	18:53	90 87-93	1699	114 112-116
1.13	24:23	2:23	19:02	93 87-102	1770	113 112-114
1.25	27:14	2:50	22:43	95 90-103	2158	105 82-116
1.38	29:52	2:38	21:03	93 85-99	1958	111 100-114
1.50	32:44	2:52	22:57	97 93-104	2227	113 108-116
1.63	35:14	2:30	19:58	94 89-98	1876	113 108-116
1.75	37:58	2:44	21:55	94 88-99	2060	114 110-146
1.88	1:00:01	22:03 +18:22	2:56:22	98 82-108	17284	110 96-114
2.00	1:02:58	2:58	23:41	98 94-103	2322	110 106-114
2.13	1:05:29	2:30	20:02	95 91-98	1903	111 108-114
2.25	1:08:06	2:38	21:02	98 93-101	2061	110 102-114
2.38	1:10:35	2:29	19:49	91 83-101	1804	110 106-114
2.44	1:11:53	1:18	21:17	84 78-93	1788	109 98-112

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:26	18:58	More
1km	11:48	18:59	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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