Fri 14th Jan 2022 at 10:00am by Jason W

Walk > General

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Time
1:00:42
Miles
3.37
Min/mi
18:01
Cals
585
BPM
107
%MHR
61.4
B/mi
1934
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 1:00:42(18:00/m) 585cal

1:00:42

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	100 76-114	2187	2/2
0.25	5:26	2:42	21:34	104 93-119	2242	3/3
0.38	7:25	1:59	15:51	109 102-117	1728	2/2
0.50	9:22	1:58	15:42	108 104-113	1696	3/3
0.63	11:21	1:59	15:48	106 97-112	1676	1/1
0.75	13:30	2:09	17:16	113 99-126	1951	1/2
0.88	15:34	2:04	16:29	122 117-127	2012	4/1
1.00	20:01	4:27	35:33	117 102-125	4159	1/2
1.13	21:59	1:59	15:49	114 107-119	1803	1/3
1.25	24:02	2:02	16:17	105 99-113	1710	2/1
1.38	26:04	2:02	16:20	109 102-114	1780	2/2
1.50	27:59	1:55	15:17	101 90-108	1544	3/2
1.63	29:53	1:55	15:17	103 91-114	1574	2/4
1.75	31:49	1:55	15:23	102 89-112	1569	3/2
1.88	34:02	2:14	17:48	100 84-107	1780	3/1
2.00	36:01	1:59	15:51	98 95-101	1553	2/4
2.13	38:01	2:00	16:02	98 93-103	1571	2/2
2.25	40:02	2:01	16:06	96 93-98	1546	1/1
2.38	42:15	2:13	17:47	94 87-98	1671	2/2
2.50	44:17	2:02	16:15	95 88-100	1544	4/1
2.63	48:16	3:59	31:52	102 96-114	3250	2/2
2.75	50:07	1:50	14:43	119 112-125	1750	1/3
2.88	52:04	1:57	15:40	123 117-127	1927	2/1
3.00	54:07	2:03	16:28	119 113-128	1959	1/1
3.13	56:14	2:07	16:56	111 107-115	1880	3/3
3.25	58:22	2:08	17:03	117 107-124	1994	2/2
3.37	1:03:56	5:34	44:54	112 102-117	5029	3/3

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:44	15:33	More
1km	9:42	15:37	More
Mile	15:59	15:59	More
5k	54:44	17:37	More

Predictions

Dist	Time	Per Mile

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