Fri 14th Jan 2022 at 1:14pm by Nick Cook

Walk > General

  • Time
    59:35
  • Miles
    2.59
  • Min/mi
    23:00
  • Stride(cm)
    62
  • Cals
    331
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1796
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 86/105bpm [2181b/mi] 140cal 36/79rpm 2.37/3.76mph
2) 1m - 21:27(21:28/m) 71/89bpm [1524b/mi] 121cal 44/62rpm 2.8/3.86mph
3) 0.59m - 12:46(21:28/m) 73/86bpm [1567b/mi] 70cal 44/60rpm 2.79/3.8mph
25:21 21:27 12:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 10% 19% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:11 5:11 41:31 84 73-105 3487 105 80-116 11/17
0.25 8:22 3:11 25:26 87 81-94 2213 112 92-118 5/4
0.38 11:41 3:19 26:29 89 82-100 2356 117 84-156 8/10
0.50 14:10 2:30 19:57 91 81-103 1815 117 108-122 4/9
0.63 16:58 2:47 22:18 93 79-105 2074 114 106-120 10/7
0.75 19:31 2:34 20:28 85 81-89 1740 114 108-118 11/11
0.88 22:22 2:51 22:47 81 75-90 1846 116 112-118 10/7
1.00 25:20 2:58 23:43 77 67-92 1826 115 100-118 14/14
1.13 27:40 2:20 18:42 74 70-78 1384 116 114-120 9/7
1.25 29:58 2:18 18:25 76 63-88 1399 116 112-120 7/10
1.38 32:13 2:14 17:56 76 64-83 1363 115 98-118 8/5
1.50 34:55 2:43 21:40 76 71-83 1647 114 102-120 10/4
1.63 37:54 2:58 23:48 67 59-73 1594 112 102-118 12/10
1.75 41:16 3:22 26:57 71 60-76 1913 112 104-116 14/14
1.88 44:33 3:17 26:16 67 60-75 1760 113 104-116 14/13
2.00 46:48 2:15 17:58 64 56-70 1150 115 112-118 18/19
2.13 49:03 2:16 18:06 67 61-73 1213 114 104-116 11/19
2.25 51:56 2:53 23:02 67 60-76 1543 115 108-116 13/9
2.38 54:16 2:20 18:36 82 76-86 1526 113 108-116 17/24
2.50 56:41 2:26 19:24 75 66-85 1455 115 110-118 32/23
2.60 59:35 2:54 30:26 74 64-84 2252 109 96-118 6/2

Heart

78/105max
  • Show Beats/Mile

Elevation

Asc 208m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:22 18:50 More
1km 11:59 19:18 More
Mile 20:21 20:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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