Fri 14th Jan 2022 at 1:14pm by Nick Cook
Walk > General
-
Time
59:35
-
Miles
2.59
-
Min/mi
23:00
-
Stride(cm)
62
-
Cals
331
-
Cadence
114
-
BPM
78
-
%MHR
45.7
-
B/mi
1796
-
Asc(m)
208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:21(25:21/m) 86/105bpm [2181b/mi] 140cal 36/79rpm 2.37/3.76mph
2) 1m - 21:27(21:28/m) 71/89bpm [1524b/mi] 121cal 44/62rpm 2.8/3.86mph
3) 0.59m - 12:46(21:28/m) 73/86bpm [1567b/mi] 70cal 44/60rpm 2.79/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:11 |
5:11 |
41:31 |
84 73-105 |
3487 |
105 80-116 |
11/17 |
0.25 |
8:22 |
3:11 |
25:26 |
87 81-94 |
2213 |
112 92-118 |
5/4 |
0.38 |
11:41 |
3:19 |
26:29 |
89 82-100 |
2356 |
117 84-156 |
8/10 |
0.50 |
14:10 |
2:30 |
19:57 |
91 81-103 |
1815 |
117 108-122 |
4/9 |
0.63 |
16:58 |
2:47 |
22:18 |
93 79-105 |
2074 |
114 106-120 |
10/7 |
0.75 |
19:31 |
2:34 |
20:28 |
85 81-89 |
1740 |
114 108-118 |
11/11 |
0.88 |
22:22 |
2:51 |
22:47 |
81 75-90 |
1846 |
116 112-118 |
10/7 |
1.00 |
25:20 |
2:58 |
23:43 |
77 67-92 |
1826 |
115 100-118 |
14/14 |
1.13 |
27:40 |
2:20 |
18:42 |
74 70-78 |
1384 |
116 114-120 |
9/7 |
1.25 |
29:58 |
2:18 |
18:25 |
76 63-88 |
1399 |
116 112-120 |
7/10 |
1.38 |
32:13 |
2:14 |
17:56 |
76 64-83 |
1363 |
115 98-118 |
8/5 |
1.50 |
34:55 |
2:43 |
21:40 |
76 71-83 |
1647 |
114 102-120 |
10/4 |
1.63 |
37:54 |
2:58 |
23:48 |
67 59-73 |
1594 |
112 102-118 |
12/10 |
1.75 |
41:16 |
3:22 |
26:57 |
71 60-76 |
1913 |
112 104-116 |
14/14 |
1.88 |
44:33 |
3:17 |
26:16 |
67 60-75 |
1760 |
113 104-116 |
14/13 |
2.00 |
46:48 |
2:15 |
17:58 |
64 56-70 |
1150 |
115 112-118 |
18/19 |
2.13 |
49:03 |
2:16 |
18:06 |
67 61-73 |
1213 |
114 104-116 |
11/19 |
2.25 |
51:56 |
2:53 |
23:02 |
67 60-76 |
1543 |
115 108-116 |
13/9 |
2.38 |
54:16 |
2:20 |
18:36 |
82 76-86 |
1526 |
113 108-116 |
17/24 |
2.50 |
56:41 |
2:26 |
19:24 |
75 66-85 |
1455 |
115 110-118 |
32/23 |
2.60 |
59:35 |
2:54 |
30:26 |
74 64-84 |
2252 |
109 96-118 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
20:21 |
20:21 |
More |
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