Fri 14th Jan 2022 at 1:03pm by Will Crash

Swim > Pool

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Time
28:25
Miles
0.82
per 100m
2:09
Cals
399
Cadence
50
Surface
Pool

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.06m - 2:04(33:12/m) 32cal 24/rpm 1.81/2.08mph
3) 0.05m - 58(20:51/m) 23cal 23/rpm 2.88/4.54mph
4) 0.03m - 1:04(34:12/m) 16cal 24/rpm 1.75/1.95mph
5) 0.03m - 1:00(32:15/m) 16cal 22/rpm 1.86/2.02mph
6) 0.03m - 1:05(34:43/m) 16cal 25/rpm 1.73/2mph
7) 0.02m - 32(34:22/m) 7cal 21/rpm 1.75/1.75mph
8) 0.02m - 33(35:51/m) 9cal 25/rpm 1.67/1.67mph
9) 0.03m - 1:03(33:48/m) 16cal 23/rpm 1.78/1.86mph
10) 0.03m - 1:01(32:56/m) 14cal 23/rpm 1.82/1.99mph
11) 0.02m - 33(35:31/m) 7cal 24/rpm 1.69/1.69mph
12) 0.02m - 35(37:21/m) 7cal 22/rpm 1.61/1.61mph
13) 0.02m - 35(37:53/m) 7cal 22/rpm 1.58/1.58mph
14) 0.02m - 36(38:38/m) 7cal 25/rpm 1.55/1.55mph
15) 0.02m - 33(34:53/m) 7cal 26/rpm 1.72/1.72mph
16) 0.02m - 32(34:38/m) 7cal 26/rpm 1.73/1.73mph
17) 0.03m - 1:10(37:23/m) 14cal 24/rpm 1.61/1.81mph
18) 0.03m - 1:05(34:56/m) 14cal 27/rpm 1.72/1.96mph
19) 0.02m - 33(35:13/m) 9cal 27/rpm 1.7/1.7mph
20) 0.02m - 31(33:05/m) 7cal 27/rpm 1.81/1.81mph
21) 0.02m - 36(38:51/m) 10cal 31/rpm 1.54/1.54mph
22) 0.03m - 1:08(36:19/m) 16cal 26/rpm 1.65/1.72mph
23) 0m - 2(0/m)
24) 0.03m - 1:08(36:32/m) 16cal 25/rpm 1.64/1.65mph
25) 0.05m - 1:43(36:53/m) 23cal 24/rpm 1.63/1.79mph
26) 0.02m - 29(31:26/m) 8cal 27/rpm 1.91/1.91mph
27) 0.05m - 1:43(36:47/m) 21cal 25/rpm 1.63/1.78mph
28) 0.02m - 32(34:31/m) 7cal 26/rpm 1.74/1.74mph
29) 0.02m - 32(34:47/m) 7cal 26/rpm 1.72/1.72mph
30) 0.03m - 1:07(36:03/m) 14cal 27/rpm 1.66/1.81mph
31) 0.02m - 32(33:57/m) 7cal 27/rpm 1.77/1.77mph
32) 0.05m - 1:45(37:43/m) 21cal 27/rpm 1.59/1.8mph
33) 0.02m - 30(31:45/m) 7cal 24/rpm 1.89/1.89mph
34) 0.02m - 34(36:48/m) 7cal 23/rpm 1.63/1.63mph

0 2:04 58 1:04 1:00 1:05 32 33 1:03 1:01 33 35 35 36 33 32 1:10 1:05 33 31 36 1:08 2 1:08 1:43 29 1:43 32 32 1:07 32 1:45 30 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:17	49 46-50
0.12	3:31	1:27	23:20	45 38-52
0.19	5:34	2:03	33:01	47 44-52
0.25	7:47	2:12	35:30	47 42-52
0.31	9:54	2:07	34:10	48 46-48
0.37	12:13	2:19	37:11	48 44-52
0.43	14:23	2:10	35:00	51 46-54
0.50	16:39	2:16	36:36	56 52-62
0.56	18:56	2:16	36:32	50 46-56
0.62	21:08	2:12	35:32	51 44-54
0.68	23:23	2:15	36:12	50 46-54
0.75	25:34	2:11	35:13	53 52-54
0.81	27:49	2:15	36:13	53 48-58
0.82	28:25	36	36:47	46 46-46

Cadence

50 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:17	More
800m	16:39	33:31	More
1km	21:08	34:01	More

Predictions

Dist	Time	Per Mile
400m	8:01	32:15
750m	15:37	33:31
1km	21:11	34:05
1500m	32:33	34:55
1 mile	35:04	35:04
1.9km	41:49	35:25
3km	1:07:52	36:24
3.8km	1:27:11	36:55
5km	1:56:37	37:32
10km	4:03:09	39:08

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