Fri 14th Jan 2022 at 12:32pm by Tazsedai

Walk > General

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Time
10:36
Miles
0.51
Min/mi
20:47
Stride(cm)
71
Cals
217
Cadence
109
BPM
101
%MHR
59.2
B/mi
2105
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 1:24:09(2:30:22/m) 78/130bpm [11729b/mi] 217cal 3/75rpm 0.4/3.84mph

1:24:09

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	107 76-130	2330	103 92-110	3/0
0.13	2:51	1:30	23:55	102 91-108	2440	105 94-108	2/2
0.19	4:04	1:12	19:19	102 81-117	1970	130 90-150	0/2
0.25	5:28	1:25	22:36	112 95-128	2530	94 90-98	1/1
0.31	6:38	1:10	18:34	83 73-94	1541	146 146-146	2/3
0.38	7:45	1:07	17:57	85 80-97	1525	107 96-112	2/1
0.44	8:58	1:13	19:27	112 98-122	2179	114 110-124	0/2
0.50	10:26	1:27	23:15	96 88-105	2232	113 108-116	1/2
0.51	10:36	10	21:06	100 98-101	2110	-	0/1

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:15	20:37	More

Predictions

Dist	Time	Per Mile

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