Fri 14th Jan 2022 at 1:07pm by Silent Ninja18

Run > General

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
93%
WAVA
57.39
Stride(cm)
93
Cals
320
Cadence
188
BPM
133
%MHR
74.6
B/mi
1228
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 104cal
2) 1m - 9:22(9:22/m) 139/148bpm [1303b/mi] 107cal
3) 1m - 9:00(9:00/m) 135/148bpm [1214b/mi] 99cal
4) 0.11m - 58(8:41/m) 136/136bpm [1182b/mi] 10cal

9:27 9:22 9:00 58

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	89 77-106	856	186 184-190	7/4
0.25	2:19	1:07	8:57	128 109-139	1146	186 184-188	4/0
0.38	3:34	1:14	9:54	135 130-139	1336	187 184-190	6/3
0.50	4:46	1:12	9:39	134 130-142	1293	187 182-190	6/5
0.63	5:57	1:11	9:29	135 130-142	1281	186 184-188	3/0
0.75	7:08	1:11	9:27	133 129-138	1257	189 186-190	4/9
0.88	8:14	1:06	8:45	134 131-137	1172	188 186-190	4/3
1.00	9:26	1:12	9:38	130 127-133	1252	188 184-192	4/3
1.13	10:34	1:09	9:10	135 128-140	1237	188 186-190	3/1
1.25	11:47	1:13	9:40	133 126-139	1287	187 184-190	4/5
1.38	12:59	1:12	9:37	145 140-148	1394	189 188-190	6/3
1.50	14:11	1:12	9:35	142 138-147	1361	188 186-190	6/0
1.63	15:31	1:20	10:38	135 130-140	1435	187 184-190	2/3
1.75	16:36	1:05	8:38	141 132-146	1218	189 186-192	3/6
1.88	17:43	1:07	8:59	145 144-146	1302	188 184-190	12/3
2.00	18:48	1:05	8:43	137 130-145	1195	189 188-192	9/2
2.13	19:57	1:09	9:11	140 133-143	1285	188 184-190	3/8
2.25	21:08	1:11	9:24	132 127-137	1242	189 188-190	2/1
2.38	22:17	1:10	9:17	135 127-144	1253	190 186-192	1/5
2.50	23:23	1:06	8:49	140 132-148	1233	190 186-192	4/1
2.63	24:29	1:05	8:42	131 125-137	1140	188 186-190	9/2
2.75	25:36	1:07	9:00	133 126-142	1197	187 184-190	1/14
2.88	26:43	1:07	8:54	136 134-142	1209	188 188-190	5/3
3.00	27:47	1:05	8:37	131 127-135	1129	188 188-190	4/4
3.11	28:46	59	8:44	136 135-136	1188	187 186-190	4/8

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 32m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	8:06
11 4.0%	9:34
11 4.4%	8:59
See your biggest climbs

Cadence

188 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	28:46	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.70%	More
800m	4:22	8:46	48.54%	More
1km	5:26	8:44	50.88%	More
Mile	8:56	8:56	52.80%	More
5k	28:43	9:14	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	28:45	9:15	57.34
5M	48:18	9:40	55.71
10km	1:01:12	9:51	55.04
10M	1:42:49	10:17	53.97
Half	2:18:00	10:32	52.52
20M	3:38:51	10:57	52.10
Mara	4:53:45	11:13	51.40

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