-
Time
28:47
-
Miles
3.11
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
57.39
-
Stride(cm)
93
-
Cals
320
-
Cadence
188
-
BPM
133
-
%MHR
74.6
-
B/mi
1228
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 104cal
2) 1m - 9:22(9:22/m) 139/148bpm [1303b/mi] 107cal
3) 1m - 9:00(9:00/m) 135/148bpm [1214b/mi] 99cal
4) 0.11m - 58(8:41/m) 136/136bpm [1182b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
89 77-106 |
856 |
186 184-190 |
7/4 |
0.25 |
2:19 |
1:07 |
8:57 |
128 109-139 |
1146 |
186 184-188 |
4/0 |
0.38 |
3:34 |
1:14 |
9:54 |
135 130-139 |
1336 |
187 184-190 |
6/3 |
0.50 |
4:46 |
1:12 |
9:39 |
134 130-142 |
1293 |
187 182-190 |
6/5 |
0.63 |
5:57 |
1:11 |
9:29 |
135 130-142 |
1281 |
186 184-188 |
3/0 |
0.75 |
7:08 |
1:11 |
9:27 |
133 129-138 |
1257 |
189 186-190 |
4/9 |
0.88 |
8:14 |
1:06 |
8:45 |
134 131-137 |
1172 |
188 186-190 |
4/3 |
1.00 |
9:26 |
1:12 |
9:38 |
130 127-133 |
1252 |
188 184-192 |
4/3 |
1.13 |
10:34 |
1:09 |
9:10 |
135 128-140 |
1237 |
188 186-190 |
3/1 |
1.25 |
11:47 |
1:13 |
9:40 |
133 126-139 |
1287 |
187 184-190 |
4/5 |
1.38 |
12:59 |
1:12 |
9:37 |
145 140-148 |
1394 |
189 188-190 |
6/3 |
1.50 |
14:11 |
1:12 |
9:35 |
142 138-147 |
1361 |
188 186-190 |
6/0 |
1.63 |
15:31 |
1:20 |
10:38 |
135 130-140 |
1435 |
187 184-190 |
2/3 |
1.75 |
16:36 |
1:05 |
8:38 |
141 132-146 |
1218 |
189 186-192 |
3/6 |
1.88 |
17:43 |
1:07 |
8:59 |
145 144-146 |
1302 |
188 184-190 |
12/3 |
2.00 |
18:48 |
1:05 |
8:43 |
137 130-145 |
1195 |
189 188-192 |
9/2 |
2.13 |
19:57 |
1:09 |
9:11 |
140 133-143 |
1285 |
188 184-190 |
3/8 |
2.25 |
21:08 |
1:11 |
9:24 |
132 127-137 |
1242 |
189 188-190 |
2/1 |
2.38 |
22:17 |
1:10 |
9:17 |
135 127-144 |
1253 |
190 186-192 |
1/5 |
2.50 |
23:23 |
1:06 |
8:49 |
140 132-148 |
1233 |
190 186-192 |
4/1 |
2.63 |
24:29 |
1:05 |
8:42 |
131 125-137 |
1140 |
188 186-190 |
9/2 |
2.75 |
25:36 |
1:07 |
9:00 |
133 126-142 |
1197 |
187 184-190 |
1/14 |
2.88 |
26:43 |
1:07 |
8:54 |
136 134-142 |
1209 |
188 188-190 |
5/3 |
3.00 |
27:47 |
1:05 |
8:37 |
131 127-135 |
1129 |
188 188-190 |
4/4 |
3.11 |
28:46 |
59 |
8:44 |
136 135-136 |
1188 |
187 186-190 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
28:46 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
45.70% |
More |
800m |
4:22 |
8:46 |
48.54% |
More |
1km |
5:26 |
8:44 |
50.88% |
More |
Mile |
8:56 |
8:56 |
52.80% |
More |
5k |
28:43 |
9:14 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
56.51 |
5km |
28:45 |
9:15 |
57.34 |
5M |
48:18 |
9:40 |
55.71 |
10km |
1:01:12 |
9:51 |
55.04 |
10M |
1:42:49 |
10:17 |
53.97 |
Half |
2:18:00 |
10:32 |
52.52 |
20M |
3:38:51 |
10:57 |
52.10 |
Mara |
4:53:45 |
11:13 |
51.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry