Fri 14th Jan 2022 at 1:12pm by cityBen1983

Run > General

Follow User
0 👍

Time
33:36
Miles
4.41
Min/mi
7:37
Pacing
96%
WAVA
56.76
Stride(cm)
121
Cals
531
Cadence
175
BPM
134
%MHR
78.4
B/mi
1022
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 127/141bpm [962b/mi] 114cal 7.92/8.33mph
2) 1m - 7:32(7:32/m) 140/148bpm [1054b/mi] 131cal 7.97/8.5mph
3) 1m - 7:39(7:39/m) 139/144bpm [1064b/mi] 129cal 7.84/8.1mph
4) 1m - 7:44(7:44/m) 135/141bpm [1043b/mi] 114cal 7.76/8.29mph
5) 0.41m - 3:07(7:36/m) 134/144bpm [1018b/mi] 43cal 7.9/8.12mph

7:34 7:32 7:39 7:44 3:07

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	106 81-122	804	169 166-172	2/1
0.25	1:54	57	7:34	119 115-121	901	171 164-176	4/2
0.38	2:50	57	7:33	120 118-124	905	172 170-176	0/9
0.50	3:50	59	7:55	128 125-133	1014	174 172-176	3/2
0.63	4:47	57	7:35	133 131-134	1009	176 174-178	8/2
0.75	5:43	57	7:32	132 130-133	995	176 174-178	3/5
0.88	6:40	57	7:33	136 133-140	1027	177 174-178	5/9
1.00	7:34	54	7:13	139 136-140	1004	177 174-178	14/2
1.13	8:30	56	7:32	138 134-141	1039	177 176-178	7/3
1.25	9:30	59	7:54	138 135-145	1090	178 176-180	2/17
1.38	10:22	52	7:00	145 142-148	1015	177 174-178	11/5
1.50	11:18	56	7:29	144 141-146	1079	177 176-178	9/2
1.63	12:15	56	7:31	141 138-145	1061	175 174-176	11/9
1.75	13:11	57	7:33	138 136-142	1042	173 168-178	10/10
1.88	14:08	57	7:33	137 136-138	1034	177 176-180	6/1
2.00	15:05	57	7:38	138 136-141	1054	177 174-178	2/7
2.13	16:01	56	7:28	141 140-143	1053	178 176-180	4/4
2.25	16:58	57	7:37	140 140-141	1065	177 176-178	6/1
2.38	17:58	1:00	8:00	140 137-142	1121	176 174-178	5/2
2.50	18:53	55	7:20	138 133-140	1011	175 172-176	4/6
2.63	19:51	58	7:40	138 137-140	1058	174 170-176	8/2
2.75	20:49	58	7:43	139 135-142	1074	177 176-178	5/8
2.88	21:46	57	7:38	138 136-140	1053	176 176-178	5/0
3.00	22:45	59	7:50	138 136-140	1081	176 172-178	1/7
3.13	23:43	59	7:48	138 135-141	1077	175 174-176	5/2
3.25	24:42	58	7:46	138 136-139	1072	176 174-178	2/4
3.38	25:41	59	7:55	137 134-138	1085	174 172-176	5/7
3.50	26:39	58	7:48	132 131-135	1029	174 170-176	5/3
3.63	27:36	56	7:31	130 129-131	977	174 172-178	5/7
3.75	28:33	57	7:37	132 130-134	1005	175 172-176	6/7
3.88	29:29	56	7:28	131 129-133	977	176 174-178	1/10
4.00	30:28	59	7:54	137 133-140	1082	174 170-176	6/7
4.13	31:25	57	7:32	130 128-133	980	175 172-178	6/2
4.25	32:21	56	7:32	131 129-134	986	177 176-178	2/8
4.38	33:19	58	7:44	140 134-143	1083	177 170-180	3/4
4.41	33:36	17	8:05	143 142-143	1155	172 172-172	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 38m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	7:42
13 4.7%	7:38
11 7.1%	7:46
10 7.8%	7:26
See your biggest climbs

Cadence

175 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	33:36	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.33%	More
800m	3:40	7:22	47.47%	More
1km	4:36	7:24	49.57%	More
Mile	7:27	7:27	52.65%	More
5k	23:34	7:35	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:11	7:28	57.52
5M	38:23	7:41	56.39
10km	48:20	7:47	55.92
10M	1:20:02	8:00	55.77
Half	1:46:33	8:08	54.98
20M	2:46:51	8:21	55.64
Mara	3:42:09	8:29	55.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry