-
Time
29:45
-
Miles
0.48
-
Min/mi
1:01:59
-
Cals
96
-
Cadence
119
-
BPM
88
-
%MHR
53.1
-
B/mi
5431
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.48m - 29:45(1:01:44/m) 86/129bpm [5309b/mi] 96cal 58/104rpm 0.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:15 |
3:15 |
51:59 |
94 71-122 |
4887 |
113 106-116 |
0.13 |
7:27 |
4:13 |
1:07:21 |
82 73-89 |
5522 |
113 104-114 |
0.19 |
10:52 |
3:25 |
54:37 |
83 79-88 |
4533 |
112 102-114 |
0.25 |
13:07 |
2:15 |
36:00 |
93 78-115 |
3348 |
114 112-116 |
0.31 |
16:04 |
2:57 |
47:13 |
87 67-105 |
4108 |
117 112-140 |
0.38 |
22:39 |
6:34 |
1:45:09 |
87 63-129 |
9148 |
146 112-208 |
0.44 |
25:23 |
2:45 |
43:54 |
102 84-123 |
4478 |
112 112-114 |
0.48 |
29:45 |
4:22 |
1:38:19 |
77 67-86 |
7571 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:17 |
49:27 |
More |
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