Fri 14th Jan 2022 at 11:27am by Crash Hamster

Walk > General

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Time
2:02:05
Miles
3.30
Min/mi
37:00
Stride(cm)
40
Cals
602
Cadence
108
BPM
99
%MHR
49.5
B/mi
3666
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:35(33:35/m) 101/115bpm [3392b/mi] 187cal 30/93rpm
2) 1m - 27:31(27:31/m) 98/110bpm [2697b/mi] 133cal 36/76rpm
3) 1m - 53:13(53:13/m) 96/130bpm [5109b/mi] 234cal 15/76rpm
4) 0.3m - 7:47(25:34/m) 114/122bpm [2915b/mi] 48cal 35/68rpm

33:35 27:31 53:13 7:47

Pin Map

0mi in 0

Pace

30%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:11	6:11	49:31	101 90-110	5001	107 80-186	2/2
0.25	8:41	2:30	19:59	104 99-109	2078	110 108-114	5/3
0.38	11:29	2:47	22:19	103 98-108	2298	104 96-110	8/0
0.50	16:35	5:07	40:54	99 85-112	4049	101 88-112	4/3
0.63	19:00	2:24	19:14	96 93-100	1846	113 108-118	2/7
0.75	23:25	4:25	35:22	96 83-102	3395	101 90-108	14/1
0.88	31:00	7:35	1:00:39	103 86-114	6247	99 82-146	4/4
1.00	33:36	2:37	20:54	104 100-111	2174	109 104-118	2/8
1.13	37:36	3:59	31:54	100 95-103	3190	112 104-114	2/4
1.25	41:11	3:35	28:40	91 76-102	2609	111 104-114	1/11
1.38	44:10	2:59	23:55	98 94-101	2343	113 104-120	2/9
1.50	46:42	2:32	20:13	98 95-100	1980	113 110-118	2/2
1.63	49:01	2:20	18:36	101 97-106	1879	113 110-116	4/3
1.75	51:36	2:35	20:39	100 93-104	2065	110 104-114	7/3
1.88	56:56	5:20	42:37	101 92-110	4304	111 100-146	2/5
2.00	1:01:05	4:10	33:16	96 79-107	3194	110 102-114	6/3
2.13	1:09:43	8:38	1:09:01	102 82-124	7040	110 84-144	0/0
2.25	1:30:36	20:53	2:47:04	90 54-114	15036	122 82-152	0/0
2.38	1:33:34	2:58	23:43	99 92-108	2348	109 102-112	0/0
2.50	1:35:54	2:21	18:45	95 92-98	1781	111 108-114	2/4
2.63	1:39:23	3:28	27:47	95 87-109	2639	110 108-114	3/4
2.75	1:45:35	6:12	49:38	100 83-115	4963	108 80-142	5/7
2.88	1:51:51	6:16	50:08	100 77-130	5014	103 88-152	4/5
3.00	1:54:20	2:29	19:53	110 102-121	2187	111 106-116	10/5
3.13	1:56:41	2:21	18:49	117 106-120	2202	111 108-114	3/5
3.25	1:59:14	2:33	20:21	116 113-119	2361	106 94-112	9/3
3.30	2:02:07	2:53	53:32	111 96-121	5943	106 106-106	3/1

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	40:43
11 2.2%	28:05
See your biggest climbs

Cadence

108 (186 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:04	20:14	More
1km	12:40	20:23	More
Mile	25:38	25:38	More
5k	1:52:27	36:12	More

Predictions

Dist	Time	Per Mile

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