Wed 12th Jan 2022 at 10:08am by Hey Jude

Walk > General

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Time
2:24:04
Miles
4.94
Min/mi
29:10
Stride(cm)
47
Cals
501
Cadence
117
BPM
95
%MHR
55.3
B/mi
2756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 98/112bpm [2225b/mi] 90cal 59/106rpm 2.64/0mph
2) 1m - 38:19(38:19/m) 98/139bpm [3755b/mi] 130cal 58/63rpm 1.57/0mph
3) 1m - 30:50(30:50/m) 91/134bpm [2806b/mi] 97cal 60/77rpm 1.95/0mph
4) 1m - 21:56(21:56/m) 92/113bpm [2018b/mi] 86cal 59/64rpm 2.74/0mph
5) 0.94m - 30:17(32:09/m) 94/120bpm [3021b/mi] 98cal 58/110rpm 1.87/0mph

22:42 38:19 30:50 21:56 30:17

Pace

40%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:04	6:04	24:16	91 74-101	2209	121 90-172
0.50	11:47	5:43	22:54	96 87-112	2198	116 92-122
0.75	17:20	5:33	22:12	105 99-110	2330	119 98-212
1.00	22:43	5:22	21:30	101 94-110	2171	118 102-124
1.25	31:51	9:08	36:32	101 78-122	3689	115 94-126
1.50	42:17	10:26	41:45	101 75-139	4216	112 90-122
1.75	54:40	12:23	49:31	97 71-126	4802	121 108-126
2.00	1:01:02	6:22	25:28	89 81-109	2267	120 104-122
2.25	1:08:24	7:23	29:31	93 70-134	2745	120 108-128
2.50	1:20:21	11:57	47:48	87 72-116	4158	119 104-122
2.75	1:25:50	5:28	21:53	91 85-97	1991	117 94-154
3.00	1:31:51	6:02	24:08	94 88-101	2268	120 106-126
3.25	1:37:47	5:56	23:44	95 87-113	2254	115 82-126
3.50	1:43:47	6:00	24:00	92 81-100	2207	117 94-128
3.75	1:48:49	5:02	20:07	89 82-96	1790	119 104-122
4.00	1:53:47	4:58	19:53	93 86-103	1849	120 106-128
4.25	2:01:24	7:36	30:26	87 70-93	2648	114 94-134
4.50	2:09:51	8:27	33:48	96 88-105	3244	118 92-220
4.75	2:18:08	8:17	33:08	98 92-120	3248	113 92-154
4.94	2:28:11	10:03	52:49	93 84-99	4911	119 110-122

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (220 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	9:55	19:56	More
1km	12:25	19:59	More
Mile	21:53	21:53	More
5k	1:26:11	27:44	More

Predictions

Dist	Time	Per Mile

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