Fri 14th Jan 2022 at 1:06pm by ThePenkethRunner

Run > General

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Time
20:10
Miles
2.05
Min/mi
9:50
Pacing
87%
WAVA
44.99
Stride(cm)
96
Cals
311
Cadence
171
BPM
153
%MHR
89.3
B/mi
1502
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:01(10:56/m) 144/158bpm [1575b/mi] 141cal 5.49/6.16mph
2) 0.42m - 4:00(9:34/m) 159/162bpm [1521b/mi] 63cal 6.27/8.31mph
3) 0.35m - 3:00(8:33/m) 165/168bpm [1410b/mi] 50cal 7.02/8.04mph
4) 0.36m - 3:00(8:25/m) 174/177bpm [1465b/mi] 55cal 7.13/7.45mph
5) 0.01m - 9(12:58/m) 173/174bpm [2242b/mi] 2cal 4.63/6.93mph

10:01 4:00 3:00 3:00 9

Pin Map

0mi in 0

Pace

18%

33%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	105 91-115	1184	164 156-168	1/0
0.13	1:21	39	10:18	129 116-139	1330	167 164-170	0/1
0.19	2:01	40	10:47	143 137-146	1542	168 166-170	0/1
0.25	2:41	39	10:27	147 147-147	1536	167 166-168	1/0
0.31	3:21	40	10:42	148 147-148	1584	169 168-172	1/0
0.38	4:04	44	11:39	148 146-150	1724	163 112-170	2/0
0.44	4:44	39	10:32	150 148-151	1579	169 166-170	1/0
0.50	5:23	40	10:34	152 151-153	1607	171 168-172	3/0
0.56	6:01	37	9:55	155 153-156	1538	170 168-172	2/0
0.63	6:42	41	11:04	149 145-153	1649	169 166-172	0/2
0.69	7:35	53	14:05	145 140-149	2042	149 118-172	0/1
0.75	8:15	40	10:39	139 137-141	1480	169 162-172	0/0
0.81	8:54	39	10:23	147 141-152	1527	172 170-174	2/0
0.88	9:33	39	10:23	153 152-155	1589	174 174-174	1/0
0.94	10:11	38 +1	10:15	155 153-158	1588	170 166-182	1/0
1.00	10:45	34	9:06	158 156-160	1438	181 180-182	1/0
1.06	11:21	36	9:29	160 159-161	1516	177 174-182	0/1
1.13	11:58	37	9:57	159 158-160	1582	174 174-176	0/1
1.19	12:35	37	9:52	158 157-159	1559	176 174-180	1/1
1.25	13:11	36	9:30	157 157-158	1492	179 174-180	2/1
1.31	13:47	36	9:41	160 158-162	1549	175 170-180	1/1
1.38	14:20	33	8:53	161 159-163	1431	175 168-180	1/2
1.44	14:51	31	8:08	166 163-168	1351	181 180-182	1/1
1.50	15:24	33	8:41	167 166-168	1450	177 176-180	1/1
1.56	15:57	34	9:00	166 165-167	1495	176 176-178	0/2
1.63	16:29	32	8:26	164 164-165	1384	179 176-180	1/2
1.69	17:02	33	8:50	167 165-168	1476	178 176-178	0/2
1.75	17:31	29	7:48	171 166-173	1334	182 176-186	1/1
1.81	18:02	31	8:10	175 174-176	1429	181 178-186	2/0
1.88	18:35	33	8:45	176 174-176	1540	176 172-178	1/1
1.94	19:08	34	8:58	174 174-175	1560	174 172-176	1/0
2.00	19:40	31	8:18	173 172-174	1436	175 174-176	2/1
2.05	20:10	30	9:36	173 170-174	1661	168 124-178	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	2	19:42	9:43
Walk	2.3	119	0	28	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.89%	More
800m	4:09	8:21	44.68%	More
1km	5:16	8:28	45.99%	More
Mile	8:52	8:52	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	31:20	10:05	44.84
5M	51:53	10:23	44.02
10km	1:05:20	10:31	43.63
10M	1:48:11	10:49	43.52
Half	2:24:02	11:00	42.90
20M	3:45:34	11:17	43.41
Mara	5:00:19	11:28	43.47

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