Fri 14th Jan 2022 at 12:11pm by saintkev

Walk > General

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Time
52:15
Miles
2.70
Min/mi
19:21
Stride(cm)
78
Cals
405
Cadence
107
BPM
108
%MHR
59.5
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 111/118bpm [2149b/mi] 147cal 54/110rpm 3.1/0mph
2) 1m - 19:17(19:17/m) 109/114bpm [2102b/mi] 151cal 53/59rpm 3.11/0mph
3) 0.7m - 13:36(19:19/m) 105/112bpm [2029b/mi] 107cal 54/104rpm 3.1/0mph

19:22 19:17 13:36

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:45	109 101-118	2153	107 102-112
0.25	4:56	2:27	19:40	111 104-115	2182	106 102-112
0.38	7:25	2:29	19:52	112 109-114	2226	107 100-116
0.50	9:47	2:22	18:55	112 110-118	2119	107 100-112
0.63	12:07	2:20	18:41	111 107-114	2074	114 100-220
0.75	14:22	2:15	18:03	110 107-112	1986	108 102-112
0.88	16:54	2:32	20:15	109 106-113	2207	107 88-116
1.00	19:21	2:28	19:41	112 108-116	2204	107 96-112
1.13	21:45	2:24	19:12	110 105-113	2112	108 102-114
1.25	24:12	2:26	19:31	108 105-113	2107	107 92-116
1.38	26:30	2:18	18:26	110 105-114	2028	107 100-118
1.50	28:47	2:16	18:12	108 106-111	1965	107 98-116
1.63	31:27	2:40	21:21	109 105-113	2327	106 100-110
1.75	33:53	2:26	19:27	106 104-109	2062	105 94-116
1.88	36:19	2:26	19:30	108 105-112	2106	106 100-110
2.00	38:38	2:20	18:38	112 106-114	2086	106 96-114
2.13	41:02	2:23	19:07	106 101-110	2027	106 96-110
2.25	43:26	2:24	19:12	105 97-112	2016	108 104-114
2.38	45:54	2:28	19:48	105 101-109	2079	106 100-118
2.50	48:20	2:25	19:23	104 100-107	2016	107 100-118
2.63	50:50	2:30	20:01	104 100-106	2082	109 98-116
2.70	52:14	1:24	17:57	105 102-108	1885	110 100-208

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:18	18:42	More
1km	11:41	18:49	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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