Fri 14th Jan 2022 at 12:11pm by saintkev
Walk > General
-
Time
52:15
-
Miles
2.70
-
Min/mi
19:21
-
Stride(cm)
78
-
Cals
405
-
Cadence
107
-
BPM
108
-
%MHR
59.5
-
B/mi
2097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:22(19:22/m) 111/118bpm [2149b/mi] 147cal 54/110rpm 3.1/0mph
2) 1m - 19:17(19:17/m) 109/114bpm [2102b/mi] 151cal 53/59rpm 3.11/0mph
3) 0.7m - 13:36(19:19/m) 105/112bpm [2029b/mi] 107cal 54/104rpm 3.1/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:45 |
109 101-118 |
2153 |
107 102-112 |
0.25 |
4:56 |
2:27 |
19:40 |
111 104-115 |
2182 |
106 102-112 |
0.38 |
7:25 |
2:29 |
19:52 |
112 109-114 |
2226 |
107 100-116 |
0.50 |
9:47 |
2:22 |
18:55 |
112 110-118 |
2119 |
107 100-112 |
0.63 |
12:07 |
2:20 |
18:41 |
111 107-114 |
2074 |
114 100-220 |
0.75 |
14:22 |
2:15 |
18:03 |
110 107-112 |
1986 |
108 102-112 |
0.88 |
16:54 |
2:32 |
20:15 |
109 106-113 |
2207 |
107 88-116 |
1.00 |
19:21 |
2:28 |
19:41 |
112 108-116 |
2204 |
107 96-112 |
1.13 |
21:45 |
2:24 |
19:12 |
110 105-113 |
2112 |
108 102-114 |
1.25 |
24:12 |
2:26 |
19:31 |
108 105-113 |
2107 |
107 92-116 |
1.38 |
26:30 |
2:18 |
18:26 |
110 105-114 |
2028 |
107 100-118 |
1.50 |
28:47 |
2:16 |
18:12 |
108 106-111 |
1965 |
107 98-116 |
1.63 |
31:27 |
2:40 |
21:21 |
109 105-113 |
2327 |
106 100-110 |
1.75 |
33:53 |
2:26 |
19:27 |
106 104-109 |
2062 |
105 94-116 |
1.88 |
36:19 |
2:26 |
19:30 |
108 105-112 |
2106 |
106 100-110 |
2.00 |
38:38 |
2:20 |
18:38 |
112 106-114 |
2086 |
106 96-114 |
2.13 |
41:02 |
2:23 |
19:07 |
106 101-110 |
2027 |
106 96-110 |
2.25 |
43:26 |
2:24 |
19:12 |
105 97-112 |
2016 |
108 104-114 |
2.38 |
45:54 |
2:28 |
19:48 |
105 101-109 |
2079 |
106 100-118 |
2.50 |
48:20 |
2:25 |
19:23 |
104 100-107 |
2016 |
107 100-118 |
2.63 |
50:50 |
2:30 |
20:01 |
104 100-106 |
2082 |
109 98-116 |
2.70 |
52:14 |
1:24 |
17:57 |
105 102-108 |
1885 |
110 100-208 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
18:59 |
18:59 |
More |
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