Fri 14th Jan 2022 at 12:37pm by runningowl

Run > General

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Time
44:44
Miles
6.22
Min/mi
7:12
Pacing
81%
WAVA
63.28
Stride(cm)
129
Cals
666
Cadence
173
BPM
151
%MHR
88.1
B/mi
1084
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 135/148bpm [1008b/mi] 98cal 8.04/9.16mph
2) 1m - 7:30(7:30/m) 150/159bpm [1124b/mi] 113cal 8/8.77mph
3) 1m - 7:08(7:08/m) 157/166bpm [1121b/mi] 112cal 8.4/8.62mph
4) 1m - 7:01(7:01/m) 153/162bpm [1074b/mi] 106cal 8.55/9.81mph
5) 1m - 7:10(7:10/m) 157/163bpm [1126b/mi] 111cal 8.37/9.31mph
6) 1m - 6:56(6:56/m) 156/165bpm [1082b/mi] 105cal 8.65/9.29mph
7) 0.22m - 1:31(6:49/m) 151/156bpm [1030b/mi] 21cal 8.8/9.25mph

7:28 7:30 7:08 7:01 7:10 6:56 1:31

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	123 91-139	911	174 120-240	6/5
0.50	3:45	1:54	7:36	138 127-147	1049	175 170-182	5/10
0.75	5:32	1:46	7:06	137 133-142	972	179 174-190	0/6
1.00	7:28	1:56	7:46	139 136-142	1079	174 166-180	1/0
1.25	9:22	1:54	7:38	144 138-150	1099	172 168-176	8/0
1.50	11:17	1:55	7:39	149 147-152	1139	169 90-176	9/0
1.75	13:07	1:50	7:21	152 147-157	1117	173 166-176	7/1
2.00	14:58	1:50	7:21	156 154-159	1147	173 170-178	2/2
2.25	16:43	1:46	7:03	158 154-161	1115	175 168-178	0/0
2.50	18:37	1:54	7:34	157 152-165	1188	174 162-180	4/0
2.75	21:18	2:41 +53	10:44	156 144-164	1675	171 154-176	3/0
3.00	23:00	1:42	6:47	157 152-163	1064	173 170-176	0/0
3.25	24:48	1:49	7:15	155 147-162	1124	173 168-178	0/1
3.50	26:38	1:49	7:17	151 145-156	1099	171 160-176	2/8
3.75	28:19	1:42	6:47	152 146-158	1032	174 168-180	2/3
4.00	30:01	1:41	6:45	156 153-159	1053	169 164-176	0/2
4.25	31:44	1:43	6:52	158 151-163	1086	170 166-174	0/7
4.50	33:28	1:45	6:58	156 153-160	1088	171 168-176	0/4
4.75	35:18	1:50	7:18	156 153-159	1139	173 168-178	0/6
5.00	37:11	1:53	7:32	157 151-163	1182	172 168-176	1/1
5.25	38:59	1:48	7:12	153 149-157	1102	173 168-176	0/2
5.50	40:38	1:39	6:34	157 153-160	1032	177 174-182	2/3
5.75	42:24	1:46	7:04	158 152-163	1117	173 166-180	1/0
6.00	44:08	1:44	6:58	154 147-162	1073	171 164-174	0/3
6.22	45:39	1:31	6:53	151 146-156	1039	172 162-180	0/6

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 44:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	6.2	44:40	7:20
Walk	0.2	105	0	6	8:09
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.42%	More
800m	3:19	6:40	55.49%	More
1km	4:10	6:42	57.64%	More
Mile	6:50	6:50	59.95%	More
5k	21:48	7:01	63.98%	More
5 miles	36:29	7:18	62.12%	More
10k	45:34	7:20	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:26	6:54	65.05
5M	35:29	7:06	63.87
10km	44:41	7:11	63.28
10M	1:14:00	7:24	63.10
Half	1:38:31	7:31	62.20
20M	2:34:17	7:43	62.93
Mara	3:25:24	7:50	63.03

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