Fri 14th Jan 2022 at 1:02pm by kstuart

Walk > General

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Time
18:36
Miles
1.12
Min/mi
16:36
Stride(cm)
75
Cals
117
Cadence
128
BPM
98
%MHR
54.4
B/mi
1626
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 98/107bpm [1632b/mi] 106cal 63/68rpm
2) 0.12m - 1:57(16:55/m) 98/106bpm [1658b/mi] 11cal 59/66rpm

16:39 1:57

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	102 96-105	1706	129 126-134	12/0
0.13	2:05	1:02	16:35	104 103-107	1725	127 126-130	8/0
0.19	3:08	1:03	16:54	99 96-103	1673	131 126-136	5/6
0.25	4:11	1:03	16:41	94 92-96	1568	128 126-132	1/2
0.31	5:15	1:04	17:01	98 96-100	1667	130 124-134	7/1
0.38	6:15	1:00	16:02	96 92-98	1539	129 128-130	4/2
0.44	7:16	1:01	16:21	98 95-100	1602	129 128-132	3/2
0.50	8:22	1:06	17:40	101 97-104	1785	127 126-128	1/0
0.56	9:25	1:03	16:46	102 99-105	1710	128 126-130	4/4
0.63	10:28	1:03	16:45	100 95-104	1675	127 126-130	3/2
0.69	11:28	1:00	16:01	94 92-97	1506	127 126-130	1/2
0.75	12:28	1:00	15:56	93 90-95	1481	129 126-132	1/4
0.81	13:29	1:01	16:12	94 91-97	1523	129 126-132	0/9
0.88	14:32	1:04	17:02	101 97-104	1720	128 126-136	4/0
0.94	15:37	1:04	17:05	96 94-98	1640	127 124-130	1/8
1.00	16:41	1:04	17:11	94 91-98	1615	128 126-130	6/2
1.06	17:44	1:03	16:52	102 99-106	1720	127 124-130	2/2
1.11	18:36	52	16:59	93 91-96	1579	125 122-130	7/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.0%	16:37
See your biggest climbs

Cadence

128 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:10	16:26	More
1km	10:16	16:32	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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