Fri 14th Jan 2022 at 12:58pm by StewartCox

Run > General

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Time
30:21
Miles
3.17
Min/mi
9:34
Pacing
99%
WAVA
53.75
Stride(cm)
100
Cals
373
Cadence
167
BPM
128
%MHR
74.7
B/mi
1230
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09km - 30:21(5:57/km) 128/137bpm [763b/km] 373cal

30:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	123 119-128	1170	167 110-170	3/5
0.25	2:24	1:12	9:39	126 123-130	1216	167 166-170	7/8
0.38	3:37	1:13	9:44	122 118-126	1188	167 166-170	3/5
0.50	4:48	1:12	9:32	130 126-134	1239	167 166-168	5/8
0.63	6:01	1:13	9:43	133 129-136	1293	168 166-170	3/4
0.75	7:14	1:13	9:46	126 123-130	1231	167 166-170	3/4
0.88	8:26	1:12	9:36	125 120-129	1200	168 166-170	5/8
1.00	9:38	1:11	9:31	130 122-135	1238	168 166-170	6/7
1.13	10:49	1:11	9:31	132 128-136	1257	167 166-170	5/7
1.25	12:02	1:12	9:38	128 123-131	1234	167 166-168	4/6
1.38	13:13	1:12	9:33	129 126-132	1231	168 166-170	3/4
1.50	14:26	1:13	9:42	129 124-137	1251	167 164-170	3/4
1.63	15:37	1:11	9:32	130 128-134	1239	167 166-170	2/5
1.75	16:48	1:11	9:26	128 126-131	1208	168 166-170	3/4
1.88	17:59	1:11	9:24	129 124-133	1213	168 166-170	3/3
2.00	19:11	1:13	9:42	132 129-135	1280	167 166-168	5/5
2.13	20:25	1:13	9:46	129 126-132	1260	167 164-170	5/6
2.25	21:37	1:12	9:38	127 125-130	1222	167 166-168	4/5
2.38	22:49	1:12	9:38	126 122-129	1213	167 166-168	3/4
2.50	24:00	1:11	9:28	125 121-130	1183	168 166-172	4/7
2.63	25:12	1:12	9:36	129 126-135	1238	167 166-168	4/6
2.75	26:23	1:11	9:29	127 125-134	1204	168 166-170	4/7
2.88	27:35	1:12	9:32	131 126-137	1249	168 166-170	5/7
3.00	28:46	1:11	9:32	128 124-130	1220	167 164-170	3/4
3.13	29:58	1:12	9:33	132 130-137	1262	168 166-170	3/2
3.16	30:21	23	9:40	133 132-134	1287	167 166-170	1/1

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 40m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	30:21	9:35
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.88%	More
800m	4:43	9:30	44.92%	More
1km	5:55	9:31	46.72%	More
Mile	9:32	9:32	49.26%	More
5k	29:46	9:35	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.58
5km	29:43	9:34	53.88
5M	49:12	9:50	53.20
10km	1:01:57	9:58	52.87
10M	1:42:34	10:15	52.90
Half	2:16:34	10:25	52.22
20M	3:33:52	10:42	52.84
Mara	4:44:44	10:52	52.92

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