Fri 14th Jan 2022 at 12:27pm by StewartCox

Run > General

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Time
30:08
Miles
3.18
Min/mi
9:29
Pacing
96%
WAVA
54.35
Stride(cm)
102
Cals
387
Cadence
167
BPM
137
%MHR
79.9
B/mi
1302
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11km - 30:08(5:53/km) 137/153bpm [807b/km] 387cal

30:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	127 124-129	1204	164 112-168	11/14
0.25	2:21	1:10	9:20	130 126-134	1214	167 166-170	14/14
0.38	3:32	1:11	9:25	134 132-139	1262	168 166-172	11/15
0.50	4:41	1:10	9:17	135 130-138	1254	167 166-170	15/12
0.63	5:51	1:10	9:19	140 133-146	1305	167 166-168	16/16
0.75	7:01	1:10	9:17	136 133-140	1262	167 166-170	13/13
0.88	8:10	1:09	9:12	138 135-142	1270	167 164-170	11/12
1.00	9:19	1:09	9:13	139 134-144	1282	168 166-170	7/6
1.13	10:29	1:10	9:20	141 134-153	1315	167 164-170	7/8
1.25	11:40	1:11	9:28	149 143-153	1410	168 166-168	5/7
1.38	12:51	1:11	9:31	138 131-144	1314	167 166-170	5/5
1.50	14:03	1:11	9:30	138 135-144	1311	167 166-170	5/3
1.63	15:18	1:15	10:03	141 137-144	1417	169 166-172	9/0
1.75	16:31	1:13	9:46	141 136-145	1376	165 160-172	4/12
1.88	17:41	1:10	9:21	140 135-142	1310	166 162-168	8/10
2.00	18:56	1:15	9:56	140 136-146	1391	166 162-168	19/10
2.13	20:09	1:13	9:45	140 135-147	1365	166 164-170	6/3
2.25	21:27	1:18	10:21	142 139-148	1471	168 162-172	10/1
2.38	22:37	1:10	9:21	143 138-149	1338	163 160-164	1/14
2.50	23:44	1:07	8:58	137 130-140	1229	166 164-168	2/9
2.63	24:53	1:09	9:12	132 125-139	1214	167 166-168	5/7
2.75	26:04	1:10	9:23	138 133-140	1295	167 166-168	5/6
2.88	27:14	1:11	9:24	130 125-135	1223	166 166-168	3/6
3.00	28:24	1:10	9:22	135 131-140	1264	167 166-170	2/5
3.13	29:37	1:13	9:41	132 126-136	1278	168 164-172	5/6
3.18	30:07	30	9:35	136 129-139	1304	169 162-174	2/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	9:51
13 2.9%	10:02
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	30:05	9:28
Walk	0.1	112	0	2	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.77%	More
800m	4:34	9:10	46.50%	More
1km	5:44	9:13	48.26%	More
Mile	9:17	9:17	50.65%	More
5k	29:25	9:28	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	29:24	9:28	54.46
5M	48:41	9:44	53.77
10km	1:01:18	9:52	53.43
10M	1:41:30	10:09	53.45
Half	2:15:08	10:19	52.77
20M	3:31:37	10:35	53.40
Mara	4:41:45	10:45	53.48

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