Fri 14th Jan 2022 at 9:17am by pnjnj

Walk > General

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Time
36:37
Miles
1.77
Min/mi
20:41
Stride(cm)
69
Cals
176
Cadence
112
BPM
85
%MHR
49.7
B/mi
1759
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 84/106bpm [1593b/mi] 97cal 52/64rpm
2) 0.77m - 17:39(22:59/m) 85/117bpm [1953b/mi] 79cal 47/79rpm

18:58 17:39

Pace

30%

14%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	82 79-87	1631	118 112-124	3/1
0.13	2:15	1:01	16:08	87 84-91	1404	123 116-128	1/0
0.19	3:15	1:00	15:53	83 80-87	1318	120 116-128	3/0
0.25	4:27	1:12	19:18	89 84-94	1718	122 118-126	3/4
0.31	5:45	1:18	20:48	96 79-105	1997	111 38-128	1/2
0.38	6:59	1:14	19:49	79 74-81	1565	113 106-118	2/2
0.44	8:10	1:11	18:51	80 77-82	1508	117 112-122	1/2
0.50	9:22	1:12	19:09	82 77-87	1570	116 112-120	2/2
0.56	10:27	1:05	17:17	81 75-86	1400	120 112-126	4/1
0.63	11:29	1:03	16:44	82 78-89	1372	119 116-122	2/4
0.69	12:35	1:06	17:32	88 79-94	1543	119 116-122	3/1
0.75	13:39	1:04	16:59	83 79-87	1410	117 112-122	0/9
0.81	2:50:56	2:37:17 +2:50:18	41:56:31	84 64-93	211388	112 96-118	1/1
0.88	3:06:39	15:43	4:11:24	86 78-96	21620	110 94-116	1/2
0.94	3:08:49	2:11 +52	34:52	76 72-79	2650	109 106-114	3/1
1.00	3:10:15	1:26 +7	22:49	81 77-89	1848	112 110-116	4/1
1.06	3:11:25	1:10	18:37	86 76-94	1601	112 108-116	5/1
1.13	3:12:45	1:20	21:23	81 77-86	1732	106 104-112	1/1
1.19	3:13:53	1:08	18:10	85 80-91	1545	112 108-116	2/2
1.25	3:15:10	1:17	20:33	89 82-94	1829	110 102-116	0/2
1.31	3:24:43	9:33 +7:54	2:32:48	86 68-100	13141	108 82-118	1/4
1.38	3:27:13	2:30 +55	40:05	85 71-98	3408	112 108-120	1/3
1.44	3:28:38	1:24	22:32	73 70-75	1645	109 106-112	1/1
1.50	3:29:54	1:16	20:23	74 69-80	1509	109 106-112	1/2
1.56	3:31:14	1:20	21:16	84 73-91	1787	114 106-150	3/4
1.63	3:33:16	2:02 +32	32:28	80 74-85	2597	106 100-110	5/3
1.69	3:45:03	11:47 +10:29	3:08:27	83 71-102	15641	103 82-158	7/0
1.75	3:47:21	2:18 +16	36:47	105 89-117	3862	104 96-108	1/1
1.77	3:48:00	39	36:36	102 98-103	3733	106 104-108	0/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	41:51
See your biggest climbs

Cadence

112 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:58	18:03	More
1km	11:16	18:08	More
Mile	3:08:25	3:08:25	More

Predictions

Dist	Time	Per Mile

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