Fri 14th Jan 2022 at 11:17am by testjbarton
Run > General
-
Time
43:20
-
Miles
4.82
-
Min/mi
8:59
-
Pacing
44%
-
WAVA
46.78
-
Stride(cm)
107
-
Cals
485
-
Cadence
168
-
BPM
138
-
%MHR
80.6
-
B/mi
1239
-
Asc(m)
191
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 127/141bpm [1281b/mi] 66cal
2) 0.62m - 5:37(9:02/m) 141/151bpm [1274b/mi] 69cal
3) 0.62m - 5:51(9:24/m) 148/155bpm [1392b/mi] 76cal
4) 0.62m - 5:54(9:30/m) 143/155bpm [1359b/mi] 69cal
5) 0.62m - 5:09(8:17/m) 144/155bpm [1193b/mi] 59cal
6) 0.62m - 5:18(8:32/m) 135/142bpm [1152b/mi] 50cal
7) 0.62m - 5:27(8:47/m) 135/149bpm [1185b/mi] 52cal
8) 0.47m - 3:48(8:08/m) 144/156bpm [1171b/mi] 44cal
6:16 5:37 5:51 5:54 5:09 5:18 5:27 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
120 90-136 |
1126 |
173 166-178 |
0/44 |
0.50 |
4:49 |
2:28 |
9:52 |
131 119-141 |
1294 |
169 132-174 |
5/11 |
0.75 |
7:21 |
2:32 |
10:08 |
129 118-136 |
1308 |
163 102-172 |
9/9 |
1.00 |
9:41 |
2:20 |
9:20 |
141 133-146 |
1317 |
166 162-168 |
10/5 |
1.25 |
11:57 |
2:16 |
9:05 |
148 144-151 |
1344 |
166 164-168 |
12/16 |
1.50 |
14:32 |
2:35 |
10:21 |
146 140-153 |
1510 |
166 160-174 |
20/11 |
1.75 |
16:46 |
2:14 |
8:55 |
149 144-155 |
1328 |
164 158-168 |
18/15 |
2.00 |
18:59 |
2:13 |
8:51 |
149 146-155 |
1319 |
166 158-168 |
10/15 |
2.25 |
21:13 |
2:14 |
8:57 |
148 140-154 |
1326 |
167 166-168 |
12/7 |
2.50 |
26:22 |
5:09 +2:41
|
20:36 |
133 102-154 |
2741 |
158 102-174 |
6/11 |
2.75 |
28:30 |
2:08 |
8:30 |
147 144-150 |
1250 |
168 166-170 |
5/8 |
3.00 |
31:08 |
2:38 +32
|
10:33 |
150 118-154 |
1583 |
169 158-172 |
16/10 |
3.25 |
33:10 |
2:02 |
8:08 |
127 117-134 |
1033 |
171 168-178 |
11/15 |
3.50 |
35:17 |
2:07 |
8:29 |
135 132-139 |
1145 |
171 166-174 |
21/15 |
3.75 |
37:30 |
2:12 |
8:48 |
137 130-141 |
1207 |
169 160-174 |
6/19 |
4.00 |
39:28 |
1:58 |
7:53 |
143 138-147 |
1126 |
172 168-174 |
4/12 |
4.25 |
43:51 |
4:23 +1:56
|
17:32 |
125 89-145 |
2191 |
166 108-176 |
19/7 |
4.50 |
45:59 |
2:09 |
8:34 |
136 124-148 |
1166 |
172 110-178 |
19/22 |
4.75 |
47:59 |
2:00 |
8:00 |
144 139-155 |
1153 |
174 166-178 |
13/16 |
4.82 |
48:31 |
32 |
7:56 |
148 146-149 |
1174 |
175 172-176 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.8% |
9:24
|
19 10.1% |
8:34
|
15 3.2% |
9:36
|
15 5.9% |
7:54
|
12 10.4% |
8:29
|
12 10.3% |
12:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
38.72% |
More |
800m |
3:58 |
7:59 |
43.17% |
More |
1km |
5:05 |
8:11 |
43.90% |
More |
Mile |
8:14 |
8:14 |
45.94% |
More |
5k |
30:33 |
9:50 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:11 |
8:11 |
5km |
27:12 |
8:45 |
5M |
45:03 |
9:01 |
10km |
56:43 |
9:08 |
10M |
1:33:56 |
9:24 |
Half |
2:05:03 |
9:33 |
20M |
3:15:50 |
9:48 |
Mara |
4:20:44 |
9:57 |
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