Fri 14th Jan 2022 at 11:17am by testjbarton

Run > General

  • Time
    43:20
  • Miles
    4.82
  • Min/mi
    8:59
  • Pacing
    44%
  • WAVA
    46.78
  • Stride(cm)
    107
  • Cals
    485
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1239
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 127/141bpm [1281b/mi] 66cal
2) 0.62m - 5:37(9:02/m) 141/151bpm [1274b/mi] 69cal
3) 0.62m - 5:51(9:24/m) 148/155bpm [1392b/mi] 76cal
4) 0.62m - 5:54(9:30/m) 143/155bpm [1359b/mi] 69cal
5) 0.62m - 5:09(8:17/m) 144/155bpm [1193b/mi] 59cal
6) 0.62m - 5:18(8:32/m) 135/142bpm [1152b/mi] 50cal
7) 0.62m - 5:27(8:47/m) 135/149bpm [1185b/mi] 52cal
8) 0.47m - 3:48(8:08/m) 144/156bpm [1171b/mi] 44cal
6:16 5:37 5:51 5:54 5:09 5:18 5:27 3:48

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 120 90-136 1126 173 166-178 0/44
0.50 4:49 2:28 9:52 131 119-141 1294 169 132-174 5/11
0.75 7:21 2:32 10:08 129 118-136 1308 163 102-172 9/9
1.00 9:41 2:20 9:20 141 133-146 1317 166 162-168 10/5
1.25 11:57 2:16 9:05 148 144-151 1344 166 164-168 12/16
1.50 14:32 2:35 10:21 146 140-153 1510 166 160-174 20/11
1.75 16:46 2:14 8:55 149 144-155 1328 164 158-168 18/15
2.00 18:59 2:13 8:51 149 146-155 1319 166 158-168 10/15
2.25 21:13 2:14 8:57 148 140-154 1326 167 166-168 12/7
2.50 26:22 5:09 +2:41 20:36 133 102-154 2741 158 102-174 6/11
2.75 28:30 2:08 8:30 147 144-150 1250 168 166-170 5/8
3.00 31:08 2:38 +32 10:33 150 118-154 1583 169 158-172 16/10
3.25 33:10 2:02 8:08 127 117-134 1033 171 168-178 11/15
3.50 35:17 2:07 8:29 135 132-139 1145 171 166-174 21/15
3.75 37:30 2:12 8:48 137 130-141 1207 169 160-174 6/19
4.00 39:28 1:58 7:53 143 138-147 1126 172 168-174 4/12
4.25 43:51 4:23 +1:56 17:32 125 89-145 2191 166 108-176 19/7
4.50 45:59 2:09 8:34 136 124-148 1166 172 110-178 19/22
4.75 47:59 2:00 8:00 144 139-155 1153 174 166-178 13/16
4.82 48:31 32 7:56 148 146-149 1174 175 172-176 0/5

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 191m, Range 70m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.8% 9:24
19 10.1% 8:34
15 3.2% 9:36
15 5.9% 7:54
12 10.4% 8:29
12 10.3% 12:38
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.72% More
800m 3:58 7:59 43.17% More
1km 5:05 8:11 43.90% More
Mile 8:14 8:14 45.94% More
5k 30:33 9:50 42.07% More

Predictions

Dist Time Per Mile
1M 8:11 8:11
5km 27:12 8:45
5M 45:03 9:01
10km 56:43 9:08
10M 1:33:56 9:24
Half 2:05:03 9:33
20M 3:15:50 9:48
Mara 4:20:44 9:57
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