Fri 14th Jan 2022 at 11:31am by paulhalford

Run > General

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Time
1:18:41
Miles
10.01
Min/mi
7:52
Pacing
84%
WAVA
61.38
Stride(cm)
116
Cals
1063
Cadence
176
BPM
157
%MHR
81.3
B/mi
1234
Asc(m)
368
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 149/168bpm [1149b/mi] 104cal 7.78/8.5mph
2) 1m - 8:01(8:01/m) 163/177bpm [1308b/mi] 119cal 7.48/8.29mph
3) 1m - 7:56(7:56/m) 157/166bpm [1247b/mi] 112cal 7.56/8.29mph
4) 1m - 7:49(7:49/m) 159/171bpm [1242b/mi] 111cal 7.68/8.29mph
5) 1m - 8:05(8:05/m) 156/165bpm [1261b/mi] 112cal 7.42/8.01mph
6) 1m - 7:34(7:34/m) 162/183bpm [1225b/mi] 108cal 7.93/8.39mph
7) 1m - 7:57(7:57/m) 157/165bpm [1248b/mi] 107cal 7.55/8.33mph
8) 1m - 7:52(7:52/m) 157/174bpm [1234b/mi] 99cal 7.63/8.41mph
9) 1m - 8:00(8:00/m) 154/169bpm [1231b/mi] 91cal 7.5/7.99mph
10) 1m - 7:43(7:43/m) 159/169bpm [1226b/mi] 100cal 7.78/8.33mph
11) 0.01m - 2(5:16/m) 159/161bpm [838b/mi] 11.38/8.22mph

7:43 8:01 7:56 7:49 8:05 7:34 7:57 7:52 8:00 7:43 2

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	140 92-163	1089	181 172-198	26/20
1.00	7:43	3:49	7:39	155 144-168	1185	181 176-190	13/26
1.50	11:39	3:57	7:53	164 153-176	1294	178 174-182	21/19
2.00	15:44	4:05	8:10	161 146-172	1314	175 168-180	35/30
2.50	20:09	4:25 +21	8:49	156 139-165	1376	175 132-186	37/27
3.00	24:02	3:54	7:47	158 141-166	1230	177 160-180	17/25
3.50	27:54	3:52	7:43	160 152-171	1235	179 174-190	17/23
4.00	31:51	3:57	7:54	158 152-164	1248	176 168-180	29/21
4.50	36:01	4:10	8:21	156 150-163	1302	174 170-182	23/29
5.00	40:02	4:01 +7	8:01	157 149-165	1260	175 172-184	23/15
5.50	43:55	3:53	7:46	165 156-173	1280	175 172-182	17/21
6.00	48:34	4:39 +58	9:18	160 145-182	1488	179 176-190	11/20
6.50	52:28	3:54	7:49	159 146-165	1243	176 172-182	20/15
7.00	56:35	4:07 +4	8:13	155 150-163	1275	174 170-182	17/16
7.50	1:00:36	4:01 +7	8:03	156 147-165	1255	176 170-180	19/16
8.00	1:04:54	4:18 +21	8:35	158 144-174	1357	173 122-178	13/14
8.50	1:08:53	3:59	7:58	148 139-160	1180	175 170-180	22/23
9.00	1:12:54	4:01	8:01	160 152-169	1283	173 168-180	23/21
9.50	1:16:49	3:56	7:52	155 146-165	1218	174 172-182	19/21
10.00	1:20:36	3:47	7:34	162 157-168	1225	177 170-182	19/17
10.01	1:20:39	3	7:40	159 159-159	1218	174 174-174	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 32m, Flat prediction 1:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	9:10
15 3.9%	8:16
13 4.8%	7:45
13 4.4%	7:42
13 9.0%	8:01
11 7.1%	7:25
See your biggest climbs

Cadence

176 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	10	1:18:47	7:59
Walk	0.9	131	0	46	3:49:15
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.69%	More
800m	3:40	7:22	52.02%	More
1km	4:36	7:24	54.01%	More
Mile	7:37	7:37	55.54%	More
5k	24:47	7:59	58.03%	More
5 miles	39:59	8:00	58.54%	More
10k	50:10	8:04	58.25%	More
10 miles	1:20:35	8:04	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:42	7:32	62.07
10km	47:28	7:38	61.55
10M	1:18:36	7:52	61.42
Half	1:44:39	7:59	60.56
20M	2:43:53	8:12	61.28
Mara	3:38:11	8:20	61.37

Bespoke Fields

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