Fri 14th Jan 2022 at 12:05pm by Glenorchil

Bike > General

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Time
38:25
Miles
8.51
Mph
13.3
Cals
274
BPM
112
B/mi
505
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.7km - 38:25(2:48/km) 114/132bpm [320b/km] 274cal 21.39/44.51kmph

38:25

Pace

21%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45 +20	8.58	87 67-102	609	2/2
0.50	2:46	1:01	14.81	91 86-100	369	2/2
0.75	3:35	50	18.14	101 94-110	334	0/10
1.00	9:18	5:43 +4:37	2.63	92 75-109	2101	2/9
1.25	10:49	1:31 +8	9.91	108 100-113	654	7/1
1.50	12:04	1:16	11.88	114 106-118	576	5/2
1.75	13:16	1:11	12.61	118 114-120	561	9/0
2.00	14:20	1:04	14.11	111 106-116	472	3/2
2.25	15:30	1:11	12.76	120 116-123	564	9/0
2.50	16:47	1:17	11.75	122 121-124	623	11/0
2.75	18:13	1:26	10.45	125 121-128	718	13/1
3.00	19:40	1:27	10.32	126 124-128	732	1/5
3.25	20:47	1:07	13.47	104 96-123	463	0/5
3.50	21:59	1:12	12.53	105 95-119	503	10/0
3.75	23:33	1:34	9.56	126 121-131	791	10/0
4.00	24:53	1:20	11.28	126 122-132	670	5/3
4.25	26:06	1:14	12.20	121 113-132	595	8/5
4.50	27:22	1:16	11.91	127 122-132	640	6/5
4.75	29:43	2:21 +1:02	6.40	108 96-120	1013	2/4
5.00	30:47	1:05	13.95	121 116-125	521	2/1
5.25	31:50	1:02	14.44	117 114-120	486	8/6
5.50	32:36	46	19.57	113 102-122	346	5/6
5.75	33:22	46	19.60	112 102-119	343	0/12
6.00	34:05	43	20.76	114 109-117	329	5/10
6.25	34:55	50	17.91	99 94-108	332	0/14
6.50	35:38	43	20.98	105 97-108	300	0/12
6.75	36:29	51	17.62	93 86-104	317	0/17
7.00	37:27	58	15.57	117 105-124	451	5/1
7.25	39:19	1:52 +45	8.06	108 99-119	804	1/2
7.50	40:14	56	16.22	117 113-118	433	2/3
7.75	41:06	52	17.19	122 118-128	426	2/4
8.00	42:13	1:06	13.60	119 113-130	525	6/1
8.25	43:48	1:35 +4	9.44	121 110-130	769	2/1
8.50	45:10	1:22	11.01	116 112-120	632	6/0
8.51	45:20	10	3.71	117 116-119	1892	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.1%	11.4
26 2.7%	10.5
14 1.6%	12.6
13 1.8%	9.7
10 4.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:28	2:56	More
1km	1:49	2:55	More
Mile	2:58	2:58	More
5k	11:44	3:47	More
5 miles	22:30	4:30	More
10k	28:42	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:02	4:45
40km	1:59:39	4:49
25 miles	2:00:24	4:49
42km	2:06:00	4:50
50 miles	4:11:01	5:01
56 miles	4:43:03	5:03
100 miles	8:43:21	5:14
112 miles	9:50:09	5:16

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