Fri 14th Jan 2022 at 12:13pm by The Running Andy

Bike > General

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Time
12:01
Miles
2.66
Mph
13.3
Cals
74
BPM
105
%MHR
52.7
B/mi
476
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 12:01(4:31/m) 105/129bpm [475b/mi] 74cal

12:01

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42 +3	10.70	91 78-100	511	1/2
0.25	1:16	34	13.40	94 91-99	421	0/1
0.38	1:45	29	15.43	92 90-95	358	1/1
0.50	2:19	34	13.14	86 81-93	393	1/0
0.63	2:52	33	13.61	89 84-95	392	1/0
0.75	3:23	31	14.54	110 98-125	454	1/0
0.88	3:55	32	14.00	111 106-116	476	3/0
1.00	4:30	34	13.05	116 106-122	533	2/1
1.13	4:57	28	16.34	117 109-122	430	0/4
1.25	5:28	30	14.81	102 97-107	413	3/0
1.38	30:47	25:19 +24:44	0.30	101 86-114	20455	2/0
1.50	31:21	34	13.11	92 89-94	421	0/5
1.63	31:54	33	13.62	99 91-104	436	0/4
1.75	32:27	33	13.81	117 104-129	508	5/0
1.88	33:02	35	12.74	123 117-125	579	1/2
2.00	33:33	31	14.62	117 110-120	480	0/3
2.13	34:08	36	12.58	107 105-109	510	1/2
2.25	34:41	32	13.93	106 105-107	457	0/1
2.38	35:14	33	13.44	106 105-106	473	1/2
2.50	35:52	37	12.03	112 109-114	559	1/1
2.63	36:34	42	10.64	118 114-121	665	1/0
2.66	36:47	13	8.27	117 116-119	849	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:02	4:05	More
1km	2:34	4:08	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:55	4:54
20km	1:01:35	4:57
15 miles	1:15:10	5:01
20 miles	1:41:59	5:06
40km	2:08:24	5:10
25 miles	2:09:11	5:10
42km	2:15:13	5:11
50 miles	4:29:21	5:23
56 miles	5:03:44	5:25
100 miles	9:21:35	5:37
112 miles	10:33:15	5:39

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