Fri 14th Jan 2022 at 12:21pm by SPKoF

Run > General

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Time
16:05
Miles
2.00
Min/mi
8:03
Pacing
96%
WAVA
56.43
Stride(cm)
119
Cals
273
Cadence
169
BPM
137
%MHR
79.9
B/mi
1099
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/155bpm [1097b/mi] 137cal 7.38/8.25mph
2) 1m - 7:56(7:56/m) 138/144bpm [1095b/mi] 136cal 7.56/7.85mph
3) 0.01m - 2(5:48/m) 144/144bpm [836b/mi] 10.33/7.85mph

8:08 7:56 2

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	115 98-140	867	167 118-174	3/0
0.13	1:00	32	8:28	145 138-153	1228	171 170-172	0/0
0.19	1:32	31	8:24	145 136-153	1217	170 168-172	0/1
0.25	2:02	31	8:11	135 130-139	1104	169 168-170	1/0
0.31	2:32	30	8:04	139 138-139	1122	168 166-170	1/0
0.38	3:02	30	7:56	137 135-139	1087	169 168-170	1/0
0.44	3:32	30	7:57	140 138-141	1113	170 170-170	2/0
0.50	4:02	30	8:01	136 134-138	1090	169 164-172	2/0
0.56	4:33	31	8:16	132 130-135	1092	170 170-170	0/1
0.63	5:05	31	8:23	135 134-136	1133	170 168-170	0/4
0.69	5:35	31	8:08	137 134-138	1115	170 168-170	1/1
0.75	6:06	31	8:12	133 132-135	1090	169 168-170	1/3
0.81	6:37	31	8:19	137 136-138	1138	169 168-170	2/2
0.88	7:07	30	7:57	134 132-137	1066	170 170-170	1/6
0.94	7:36	29	7:45	134 130-137	1039	170 170-172	9/0
1.00	8:07	31	8:24	136 135-137	1142	170 168-170	4/2
1.06	8:36	28	7:36	137 137-138	1040	169 168-170	2/2
1.13	9:07	32	8:25	136 135-138	1144	169 168-170	4/7
1.19	9:41	33	8:52	135 133-137	1196	168 166-170	4/0
1.25	10:09	28	7:29	136 135-137	1019	168 166-168	2/5
1.31	10:39	30	8:04	135 134-137	1088	168 166-170	3/1
1.38	11:09	30	8:06	136 134-139	1101	169 168-170	1/1
1.44	11:39	29	7:52	139 138-140	1093	168 166-168	2/2
1.50	12:09	30	8:04	142 141-144	1146	167 164-168	5/0
1.56	12:39	30	7:53	138 136-140	1088	170 168-170	0/3
1.63	13:08	30	7:52	138 136-139	1086	169 166-170	4/0
1.69	13:38	30	8:04	139 136-141	1121	170 168-170	0/3
1.75	14:09	30	8:07	138 137-139	1121	169 168-170	12/0
1.81	14:38	29	7:42	140 138-141	1078	168 166-168	0/7
1.88	15:07	29	7:41	140 138-142	1077	170 168-170	5/0
1.94	15:35	29	7:43	142 140-144	1096	167 166-168	1/2
2.00	16:04	28	7:29	143 142-143	1070	168 166-168	1/3
2.00	16:06	2	8:12	144 144-144	1182	166 166-166	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	8:08
12 5.6%	8:02
See your biggest climbs

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	16:06	8:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.86%	More
800m	3:53	7:49	49.01%	More
1km	4:53	7:51	50.93%	More
Mile	7:56	7:56	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:29	8:30	55.09
10km	53:29	8:36	54.63
10M	1:28:34	8:51	54.51
Half	1:57:55	9:00	53.74
20M	3:04:40	9:14	54.38
Mara	4:05:51	9:23	54.47

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