Fri 14th Jan 2022 at 9:58am by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • cold
  • Time
    2:14:50
  • Miles
    27.11
  • Mph
    12.1
  • FBI
    65.98
  • Cals
    551
  • Watts
    74
  • Cadence
    70
  • BPM
    123
  • %MHR
    65.4
  • B/mi
    611
  • Asc(m)
    431
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

5 comments
Nice cycling conditions (dry, lightest of breezes, overcast so no problems with visibility) and I wanted to give my legs an easy day in preparation for parkrun tomorrow. Road conditions best described as "subtly muddy".
My Edge 820 had lost all its charge sitting on the table, which gave me the impetus to teach my Forerunner 735xt to talk to the gadgets on my road bike and to my chest HRM. Also discovered that I can strap it to the handlebars. Lost a bit of time and distance (no more than a quarter of a mile over half a dozen pauses) in the last eight miles to an autopause bug.
Col de Moota was even nicer than I remember, and the part of the A595 I rode is better in that direction, which is mostly downhill.
5:18 6:23 7:06 7:27 5:47 3:42 5:12 3:31 3:23 4:22 5:59 5:10 3:23 4:59 5:15 3:21 3:56 5:35 5:21 4:48 5:39 4:18 5:04 4:07 5:51 4:11 5:04 38
Ness
Nice one!👍
Velociraptor
Thanks :) Enjoyed that. STILL can't believe this weather after being confined to the treadmill by ice for a lot of last January.
Rosehip
Nice weasther catch :)
Ness
I know! It’s brilliant in one way but in another not! Don’t think I’ll ever convince Mr Ness it’s worth buying a new treadmill! 😂
Rosehip
Nice weather catch :) - still icy in patches here
Pin Map
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0mi in 0

Pace

19% 15% 23% 25% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:21 5:21 11.22 115 91-140 615 55 19-77 72 2-168 8/11
2.00 11:44 6:23 9.39 132 112-142 844 68 43-95 94 1-185 32/2
3.00 18:50 7:05 8.46 136 114-155 964 66 41-89 100 18-181 40/2
4.00 26:17 7:28 8.04 136 121-149 1015 76 54-96 93 13-177 45/0
5.00 32:06 5:49 +2 10.32 131 112-143 762 79 23-99 80 1-158 20/10
6.00 35:48 3:42 16.25 111 96-138 410 52 22-71 36 1-144 2/54
7.00 41:00 5:12 11.53 126 101-148 656 68 51-98 80 19-178 24/15
8.00 44:32 3:32 17.02 121 111-137 427 76 54-87 49 1-153 6/28
9.00 47:54 3:23 17.74 111 94-123 375 67 34-84 49 1-149 5/39
10.00 52:16 4:22 13.74 123 106-145 537 70 50-92 76 8-165 13/21
11.00 58:16 5:59 10.03 129 112-147 772 74 53-93 78 12-162 30/1
12.00 1:03:25 5:09 11.65 120 100-142 618 68 47-111 66 1-184 16/22
13.00 1:06:48 3:24 17.66 108 94-125 367 70 48-91 43 1-133 0/31
14.00 1:11:47 4:59 12.06 118 101-132 587 68 47-88 69 12-157 12/5
15.00 1:17:02 5:15 11.43 124 111-139 651 70 54-87 76 18-145 16/3
16.00 1:20:23 3:21 17.89 103 92-116 345 58 27-71 32 1-90 0/44
17.00 1:24:20 3:57 15.22 110 90-128 434 72 44-88 58 1-139 4/25
18.00 1:29:55 5:35 10.74 125 113-144 698 75 48-91 86 24-157 19/1
19.00 1:35:33 5:39 +19 10.63 126 95-153 711 68 26-115 76 1-189 26/23
20.00 1:40:25 4:52 +3 12.32 118 87-141 574 74 20-103 69 1-170 8/9
21.00 1:46:20 5:54 +15 10.16 127 116-138 750 74 51-103 85 10-312 27/4
22.00 1:50:38 4:18 13.97 112 97-138 481 63 37-96 49 1-122 2/14
23.00 1:55:45 5:07 +3 11.73 115 101-136 588 67 20-92 64 1-138 4/13
24.00 1:59:52 4:07 14.56 128 121-135 528 80 55-91 74 22-152 7/10
25.00 2:06:04 6:12 +21 9.68 132 111-152 818 73 50-96 88 24-1055 22/2
26.00 2:10:23 4:19 +8 13.90 118 103-131 509 81 32-101 - 3/15
27.00 2:15:26 5:04 11.86 118 96-138 597 69 45-88 - 7/8
27.11 2:16:05 39 10.35 106 101-112 615 56 50-64 - 0/2

Heart

123/155max
  • Show Beats/Mile

Elevation

Asc 431m, Range 161m
Elevation Graph
Biggest Climbs (m) Mph
136 3.7% 8.8
50 2.0% 13.0
48 1.8% 14.7
24 3.2% 12.7
22 1.8% 11.6
21 1.8% 12.1
See your biggest climbs

Power

74W (1055 max)
Power Graph
Power Bands

Cadence

70 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:19 2:38 More
1km 1:38 2:38 More
Mile 2:53 2:53 More
5k 11:49 3:48 More
5 miles 19:39 3:56 More
10k 26:03 4:11 More
10 miles 43:19 4:20 More
Half 57:31 4:23 More
20 miles 1:32:49 4:38 More
Mara 2:11:16 5:01 More

Predictions

Dist Time Per Mile
10 miles 41:42 4:10
20km 53:51 4:20
15 miles 1:07:11 4:29
20 miles 1:34:16 4:43
40km 2:01:44 4:54
25 miles 2:02:34 4:54
42km 2:08:56 4:56
50 miles 4:37:07 5:33
56 miles 5:16:39 5:39
100 miles 10:26:32 6:16
112 miles 11:55:55 6:24
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