Fri 14th Jan 2022 at 10:58am by Lesley C

Walk > General

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Time
52:52
Miles
1.85
Min/mi
28:35
Stride(cm)
53
Cals
170
Cadence
107
BPM
92
%MHR
53.7
B/mi
2624
Asc(m)
100
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 33:20(33:20/m) 88/111bpm [2934b/mi] 100cal 1/58rpm
2) 0.85m - 19:32(22:56/m) 97/124bpm [2224b/mi] 70cal 1/58rpm

33:20 19:32

Pace

34%

27%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	84 79-94	2037	0/22
0.13	3:58	2:27	39:15	82 74-90	3219	1/2
0.19	11:08	7:09	1:54:31	82 65-95	9390	1/6
0.25	14:38	3:30	56:02	86 79-103	4818	2/1
0.31	16:02	1:24	22:31	92 78-109	2071	5/3
0.38	17:28	1:26	22:56	86 78-90	1972	1/2
0.44	18:47	1:19	21:09	89 86-93	1882	2/3
0.50	20:31	1:43	27:31	94 87-100	2587	4/2
0.56	21:50	1:20	21:14	89 83-93	1890	3/2
0.63	23:29	1:38	26:14	90 85-96	2361	3/13
0.69	26:01	2:33	40:42	90 78-99	3663	4/5
0.75	27:26	1:25	22:41	91 83-95	2064	4/8
0.81	28:48	1:22	21:55	97 92-101	2126	6/4
0.88	30:23	1:35	25:18	103 95-111	2605	2/5
0.94	31:52	1:28	23:32	106 100-111	2494	6/6
1.00	33:20	1:28	23:35	103 99-110	2429	7/5
1.06	34:52	1:32	24:24	119 113-123	2904	2/5
1.13	36:18	1:26	23:03	118 111-123	2720	8/0
1.19	37:41	1:24	22:16	109 106-113	2428	8/2
1.25	39:16	1:35	25:17	114 108-121	2882	11/3
1.31	40:49	1:33	24:46	100 92-111	2477	12/2
1.38	42:10	1:21	21:40	89 84-93	1929	8/0
1.44	43:44	1:33	24:55	98 92-104	2442	6/5
1.50	45:25	1:41	27:00	85 76-98	2295	2/8
1.56	46:45	1:20	21:15	82 79-85	1742	6/5
1.63	48:02	1:17	20:40	85 83-87	1756	5/7
1.69	49:19	1:17	20:26	86 85-88	1757	2/9
1.75	50:39	1:20	21:27	85 82-88	1824	4/11
1.81	52:00	1:21	21:28	86 84-88	1847	4/7
1.85	52:53	53	22:34	85 82-87	1919	4/3

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.7%	23:15
15 8.6%	24:41
See your biggest climbs

Cadence

107 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	11:03	22:13	More
1km	14:01	22:33	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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