Fri 14th Jan 2022 at 10:24am by Ultrahamster

Bike > General

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Time
33:40
Miles
7.57
Mph
13.5
FBI
62.28
Cals
265
BPM
129
%MHR
67.3
B/mi
575
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 129/147bpm [575b/mi] 181cal 13.45/0mph
2) 2.57m - 11:22(4:25/m) 130/151bpm [575b/mi] 84cal 13.56/0mph

22:18 11:22

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	54	54	16.80	123 117-127	439	0/2
0.50	1:57	1:03	14.20	124 120-125	524	0/4
0.75	3:17	1:20	11.27	123 120-125	655	1/2
1.00	4:13	56	16.11	125 118-131	466	1/5
1.25	5:08	56	16.21	134 130-140	496	0/2
1.50	6:05	57	15.85	140 137-147	530	1/2
1.75	7:03	58	15.55	139 136-144	536	2/1
2.00	8:12	1:09	12.99	135 128-140	624	2/2
2.25	9:23	1:11	12.72	132 129-137	623	2/1
2.50	10:21	58	15.46	136 134-143	528	1/3
2.75	11:17	55	16.23	138 136-143	510	3/1
3.00	12:21	1:04	13.96	135 131-141	580	2/4
3.25	13:22	1:01	14.68	132 129-134	540	1/2
3.50	14:31	1:08	13.18	131 127-136	596	1/3
3.75	18:05	3:34	4.20	119 96-132	1699	2/1
4.00	19:14	1:09	13.03	121 94-131	557	1/2
4.25	20:12	58	15.54	132 123-138	510	1/2
4.50	21:26	1:14	12.15	127 120-138	627	4/1
4.75	23:31	2:05	7.21	126 101-147	1049	3/4
5.00	24:40	1:10	12.94	120 113-126	556	6/10
5.25	25:34	54	16.65	120 107-130	432	3/2
5.50	26:37	1:02	14.40	135 126-139	562	3/5
5.75	27:54	1:17	11.69	124 117-129	636	1/9
6.00	29:21	1:27	10.32	117 110-126	680	7/2
6.25	30:17	56	16.01	125 123-127	469	1/3
6.50	31:37	1:20	11.30	128 121-136	680	8/0
6.75	32:40	1:03	14.38	144 135-149	601	4/1
7.00	34:08	1:28	10.23	140 129-151	821	1/2
7.25	35:11	1:03	14.28	136 132-142	572	5/0
7.50	36:40	1:30	10.02	132 126-137	790	6/3
7.56	36:55	15	14.50	138 137-140	571	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:40	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	12:50	4:08	More
5 miles	24:28	4:54	More
10k	30:08	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:19	4:32
20km	57:09	4:36
15 miles	1:09:51	4:39
20 miles	1:34:57	4:45
40km	1:59:45	4:49
25 miles	2:00:29	4:49
42km	2:06:09	4:50
50 miles	4:12:29	5:03
56 miles	4:44:57	5:05
100 miles	8:49:05	5:17
112 miles	9:57:06	5:20

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