Fri 14th Jan 2022 at 10:44am by forest plodder

Walk > General

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Time
36:11
Miles
2.23
Min/mi
16:14
Stride(cm)
76
Cals
191
Cadence
130
BPM
92
%MHR
54.1
B/mi
1492
Asc(m)
35
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 94/123bpm [1495b/mi] 55cal 52/122rpm 3.77/4.42mph
2) 0.62m - 9:50(15:49/m) 100/121bpm [1582b/mi] 53cal 57/90rpm 3.79/5.22mph
3) 0.62m - 10:18(16:35/m) 88/118bpm [1459b/mi] 54cal 54/122rpm 3.62/5.41mph
4) 0.37m - 6:10(16:52/m) 80/89bpm [1350b/mi] 29cal 56/86rpm 3.56/4.32mph

9:53 9:50 10:18 6:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	91 85-96	1521	130 124-136	7/0
0.13	2:00	57	15:18	88 86-90	1346	128 126-132	5/0
0.19	3:04	1:04	17:08	86 78-93	1473	126 120-130	1/0
0.25	4:02	58	15:25	86 82-89	1326	124 82-132	0/0
0.31	5:04	1:02	16:29	88 84-91	1451	127 124-130	1/0
0.38	6:03	59	15:47	88 83-97	1388	142 118-164	1/0
0.44	7:02	59	15:41	90 88-92	1411	149 124-160	0/0
0.50	8:03	1:01	16:10	98 89-116	1584	130 82-244	0/0
0.56	9:00	58	15:22	118 113-122	1813	135 124-154	1/0
0.63	9:57	57	15:12	110 103-119	1673	142 124-170	0/0
0.69	10:55	58	15:22	116 110-121	1783	134 120-170	0/2
0.75	11:51	56	15:01	106 94-117	1591	133 80-164	0/4
0.81	12:49	58	15:27	106 100-114	1638	140 120-170	0/1
0.88	13:46	57	15:12	96 89-105	1460	131 126-134	0/1
0.94	14:41	55	14:44	107 87-120	1576	129 86-180	0/0
1.00	15:45	1:04	16:58	101 94-110	1713	123 80-166	3/0
1.06	16:43	58	15:30	92 85-97	1427	134 124-180	5/0
1.13	17:44	1:01	16:21	100 90-109	1635	132 110-166	1/0
1.19	18:49	1:05	17:12	90 84-99	1548	128 124-132	1/0
1.25	19:49	1:00	15:59	88 78-105	1406	133 118-176	1/0
1.31	20:46	58	15:22	102 97-105	1567	133 120-168	1/0
1.38	21:46	1:00	15:58	106 94-118	1693	121 88-132	1/0
1.44	22:45	59	15:37	99 87-112	1546	133 124-154	1/0
1.50	23:44	59	15:47	84 81-87	1325	126 124-128	0/1
1.56	24:47	1:02	16:40	78 74-84	1299	120 80-128	0/4
1.63	25:54	1:07	17:56	80 74-93	1435	151 114-244	1/2
1.69	26:57	1:03	16:48	87 80-94	1461	123 120-126	2/0
1.75	27:59	1:02	16:39	86 81-93	1431	124 120-130	1/0
1.81	29:04	1:05	17:14	82 73-87	1413	124 120-132	8/0
1.88	30:11	1:07	17:59	78 74-84	1403	120 116-124	1/3
1.94	31:14	1:03	16:51	82 76-88	1382	126 124-130	0/5
2.00	32:20	1:06	17:29	78 74-84	1364	125 114-148	0/1
2.06	33:20	1:00	15:56	81 77-85	1290	129 126-134	2/0
2.13	34:29	1:09	18:27	78 72-85	1440	136 120-172	0/0
2.19	35:28	59	15:41	81 73-88	1270	127 122-134	0/1
2.23	36:11	43	17:16	84 82-87	1451	124 120-128	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	15:56
15 2.0%	16:03
13 3.4%	17:14
See your biggest climbs

Cadence

130 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:33	15:11	More
1km	9:33	15:22	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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