Fri 14th Jan 2022 at 10:42am by Rach452 (brandstifterin)

Cross > General

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Time
14:19
Miles
0.66
Min/mi
21:42
Cals
65
Cadence
118
BPM
108
%MHR
64
B/mi
2345
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:19(21:43/m) 106/150bpm [2302b/mi] 65cal 59/62rpm 2.76/3.86mph

14:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	132 116-149	2864	116 106-120	2/0
0.13	2:41	1:20	21:13	113 109-116	2397	116 112-120	6/0
0.19	4:03	1:22	22:00	102 99-106	2243	116 108-120	5/1
0.25	5:26	1:23	22:00	98 93-105	2157	120 120-120	7/3
0.31	6:46	1:20	21:23	100 98-101	2138	120 120-120	4/1
0.38	8:09	1:23	22:13	94 93-95	2088	118 110-120	0/4
0.44	9:26	1:16	20:18	102 96-107	2071	120 120-120	6/3
0.50	10:45	1:19	21:05	98 95-101	2066	120 120-120	6/2
0.56	12:07	1:23	22:04	104 101-107	2295	120 120-120	4/5
0.63	13:31	1:24	22:24	102 101-103	2285	119 118-120	3/0
0.66	14:20	49	23:26	104 103-105	2438	120 120-120	2/2

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	21:16
10 8.1%	20:51
See your biggest climbs

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	10:41	21:29	More
1km	13:27	21:39	More

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