Fri 14th Jan 2022 at 10:31am by Rach452 (brandstifterin)

Run > General

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Time
9:45
Miles
1.00
Min/mi
9:45
Pacing
88%
WAVA
43.63
Stride(cm)
98
Cals
87
Cadence
169
BPM
144
%MHR
85.4
B/mi
1407
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 148/175bpm [1439b/mi] 87cal 6.17/6.76mph
2) 0m - 1(6:06/m) 155/155bpm [945b/mi] 9.84/5.89mph

9:43 1

Pin Map

0mi in 0

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	112 80-142	941	167 120-176	0/1
0.13	1:07	36	9:32	143 134-155	1364	171 168-172	0/1
0.19	2:01	54 +15	14:18	160 145-174	2288	165 120-172	0/3
0.25	2:37	36	9:43	152 147-156	1478	169 168-170	0/2
0.31	3:13	36	9:31	149 143-154	1419	170 168-172	1/0
0.38	3:49	36	9:36	147 146-148	1410	171 170-172	2/0
0.44	4:26	37	9:51	148 147-149	1457	172 170-172	0/8
0.50	5:02	36	9:39	148 145-150	1428	169 168-170	1/7
0.56	5:38	36	9:31	149 148-149	1419	171 170-172	5/6
0.63	6:15	37	9:52	151 148-154	1490	170 170-170	4/11
0.69	6:49	34	9:11	151 149-152	1386	171 170-172	4/2
0.75	7:24	35	9:17	148 146-149	1375	169 168-172	8/6
0.81	8:05	41	10:50	150 148-152	1626	168 166-168	1/10
0.88	8:42	37	9:51	152 148-155	1498	170 168-174	0/15
0.94	9:21	39	10:21	154 152-156	1594	171 170-172	10/0
1.00	9:58	37	9:58	152 150-155	1514	170 168-172	7/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 53m, Flat prediction 9:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	10:03
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	1	9:41	9:56
Walk	0.7	120	0	4	22:58
Pause	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.00%	More
800m	4:45	9:33	39.75%	More
1km	5:59	9:37	41.23%	More
Mile	9:58	9:58	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.29
5km	35:10	11:19	41.94
5M	1:00:14	12:03	39.72
10km	1:17:02	12:24	38.79
10M	2:11:59	13:12	37.26
Half	2:59:08	13:40	35.83
20M	4:49:09	14:27	34.95
Mara	6:32:28	14:59	34.14

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