Fri 14th Jan 2022 at 9:41am by qnjc21

Walk > General

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Time
53:11
Miles
3.14
Min/mi
16:56
Stride(cm)
81
Cals
326
Cadence
118
BPM
76
%MHR
43.4
B/mi
1294
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 85/95bpm [1396b/mi] 100cal 59/63rpm
2) 1m - 17:41(17:41/m) 82/90bpm [1450b/mi] 113cal 53/63rpm
3) 1m - 16:30(16:30/m) 66/86bpm [1089b/mi] 99cal 57/63rpm
4) 0.14m - 2:35(18:02/m) 62/68bpm [1118b/mi] 14cal 53/61rpm

16:26 17:41 16:30 2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +7	19:09	80 74-84	1532	114 108-118	5/11
0.25	4:25	2:02	16:14	85 81-86	1380	120 118-122	11/7
0.38	6:24	1:58	15:45	85 83-87	1339	120 118-122	12/12
0.50	8:30	2:07	16:54	86 84-88	1453	119 118-122	11/8
0.63	10:26	1:56	15:25	84 81-89	1296	119 116-122	7/6
0.75	12:26	2:00	16:04	86 83-93	1381	119 118-120	14/9
0.88	14:31	2:05	16:38	86 81-95	1431	119 118-122	8/11
1.00	16:32	2:01	16:10	86 81-91	1391	119 116-122	10/6
1.13	18:34	2:02	16:12	85 81-88	1378	118 116-122	9/7
1.25	20:39	2:05	16:44	85 80-89	1422	119 118-122	6/3
1.38	22:46	2:06	16:51	86 81-89	1449	118 116-122	9/3
1.50	24:50	2:05	16:36	85 81-89	1411	118 116-122	5/5
1.63	33:09	8:19 +5:45	1:06:28	81 70-89	5384	116 102-120	2/3
1.75	41:29	8:20 +5:44	1:06:38	74 65-82	4930	116 112-120	20/9
1.88	43:34	2:05	16:40	79 71-87	1317	119 116-122	7/7
2.00	45:52	2:19 +10	18:29	82 79-87	1516	121 118-124	11/6
2.13	47:52	2:00	15:57	80 74-82	1275	118 114-122	4/15
2.25	51:49	3:57 +1:52	31:35	79 65-85	2495	115 100-122	15/5
2.38	53:57	2:09	17:09	65 58-74	1115	119 118-124	2/12
2.50	56:04	2:07	16:56	61 56-73	1033	118 114-126	2/10
2.63	58:06	2:02	16:13	60 56-61	973	120 116-122	5/11
2.75	1:00:06	2:00	16:02	61 58-67	978	119 118-122	7/9
2.88	1:02:11	2:04	16:35	60 57-64	995	119 118-122	8/2
3.00	1:04:15	2:04	16:35	61 57-64	1012	117 114-118	1/15
3.13	1:06:19	2:04	16:34	63 57-68	1044	118 116-120	7/3
3.14	1:06:50	31	28:04	61 60-62	1712	116 114-118	3/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.9%	16:17
10 8.4%	17:21
See your biggest climbs

Cadence

118 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:56	15:58	More
1km	9:57	16:01	More
Mile	16:09	16:09	More
5k	1:05:51	21:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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