Fri 14th Jan 2022 at 9:36am by Nick Cook

Walk > General

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Time
1:00:36
Miles
2.64
Min/mi
22:57
Stride(cm)
62
Cals
336
Cadence
114
BPM
81
%MHR
47.2
B/mi
1852
Asc(m)
240
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 77/100bpm [1800b/mi] 130cal 40/64rpm 2.57/3.76mph
2) 1m - 21:25(21:25/m) 84/99bpm [1799b/mi] 124cal 44/61rpm 2.8/3.84mph
3) 0.64m - 15:49(24:50/m) 80/98bpm [1986b/mi] 82cal 28/60rpm 2.42/3.95mph

23:22 21:25 15:49

Pin Map

0mi in 0

Pace

15%

16%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:49	72 60-90	2219	108 90-118	27/23
0.25	7:24	3:32	28:19	71 59-81	2011	114 108-118	13/9
0.38	10:09	2:45	22:01	79 73-85	1739	111 88-122	15/16
0.50	13:00	2:51	22:50	77 66-90	1758	117 108-122	7/13
0.63	15:45	2:45	21:59	87 75-99	1912	116 106-120	9/15
0.75	18:15	2:30	20:03	88 72-98	1764	115 106-128	10/10
0.88	20:50	2:35	20:43	69 64-74	1429	115 104-118	7/11
1.00	23:22	2:31	20:12	79 68-84	1595	115 106-120	15/5
1.13	25:57	2:35	20:44	81 69-98	1679	115 104-120	5/11
1.25	28:15	2:18	18:25	88 73-96	1620	115 110-118	11/9
1.38	31:44	3:29	27:49	75 68-88	2086	113 100-120	12/14
1.50	34:22	2:37	21:00	81 73-95	1701	113 104-120	7/8
1.63	37:04	2:42	21:36	88 76-99	1901	112 92-116	29/20
1.75	39:28	2:24	19:16	92 81-99	1772	116 108-122	10/9
1.88	42:07	2:39	21:13	88 82-98	1867	116 104-120	8/10
2.00	44:47	2:40	21:19	87 81-97	1854	114 108-118	9/11
2.13	47:18	2:31	20:10	85 74-96	1714	113 86-118	21/7
2.25	49:42	2:24	19:10	89 84-98	1706	113 90-118	7/11
2.38	51:52	2:10	17:22	78 72-86	1355	116 114-118	23/16
2.50	54:29	2:36	20:50	80 75-88	1667	105 90-116	13/18
2.63	59:36	5:08	41:04	77 66-88	3162	90 90-90	19/10
2.64	1:00:37	1:01	1:24:32	78 75-80	6593	92 92-92	1/9

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 19.8%	31:14
14 6.9%	19:07
See your biggest climbs

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:19	18:44	More
1km	12:07	19:31	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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