Fri 14th Jan 2022 at 9:00am by oldbirdhead

Walk > General

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Time
42:58
Miles
1.67
Min/mi
25:44
Stride(cm)
59
Cals
233
Cadence
106
BPM
100
%MHR
54.8
B/mi
2567
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 101/119bpm [2338b/mi] 122cal 45/56rpm
2) 0.67m - 19:49(29:25/m) 99/122bpm [2913b/mi] 111cal 31/77rpm

23:09 19:49

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	92 85-102	2251	102 96-108	0/2
0.13	3:02	1:30	23:59	86 78-92	2062	104 100-108	0/2
0.19	4:43	1:42	27:05	80 74-88	2166	107 102-110	0/6
0.25	6:06	1:23	22:10	90 73-102	1995	102 92-108	0/6
0.31	7:40	1:34	25:03	99 88-109	2480	99 92-104	2/1
0.38	8:59	1:19	21:02	108 105-112	2272	100 94-112	7/0
0.44	10:28	1:29	23:42	111 108-114	2630	95 92-98	9/0
0.50	11:51	1:23	22:10	112 103-119	2482	96 92-100	4/1
0.56	13:26	1:35	25:13	103 101-108	2598	100 92-104	2/0
0.63	15:08	1:42	27:14	110 105-116	2996	98 88-104	2/2
0.69	16:26	1:18	20:55	101 96-108	2112	103 102-106	0/5
0.75	17:49	1:23	22:06	99 93-107	2188	102 80-108	3/0
0.81	19:10	1:21	21:31	111 103-117	2388	102 98-106	1/2
0.88	20:29	1:19	21:03	112 107-115	2358	103 100-104	0/5
0.94	21:48	1:19	21:03	103 100-109	2169	103 98-108	0/6
1.00	23:08	1:21	21:28	104 100-109	2233	103 102-104	0/3
1.06	24:31	1:23	22:05	106 100-109	2340	104 100-108	0/0
1.13	29:10	4:39	1:14:19	100 86-111	7431	100 98-106	0/3
1.19	31:42	2:32	40:34	88 75-102	3570	116 110-120	0/1
1.25	32:54	1:12	19:15	96 85-108	1848	114 110-120	7/0
1.31	34:00	1:06	17:40	108 106-110	1909	115 112-120	6/0
1.38	35:53	1:53	30:07	107 84-122	3222	119 116-122	1/0
1.44	36:51	57	15:20	94 91-101	1441	120 118-122	0/4
1.50	38:09	1:18	20:47	96 89-110	1995	124 112-152	5/1
1.56	39:18	1:09	18:21	108 104-115	1982	115 96-120	3/1
1.63	40:21	1:03	16:53	98 93-105	1655	117 116-118	0/1
1.67	42:58	2:37	53:56	97 87-111	5232	110 100-118	1/2

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	24:11
15 4.4%	21:00
See your biggest climbs

Cadence

106 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:35	19:18	More
1km	13:56	22:25	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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