Fri 14th Jan 2022 at 2:37pm by alia

Run > Treadmill

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Time
34:44
Miles
3.11
Min/mi
11:10
Pacing
98%
WAVA
50.30
Stride(cm)
95
Cals
213
Cadence
151
BPM
120
%MHR
70.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 124/145bpm [874b/km] 52cal
2) 1km - 6:53(6:53/km) 132/150bpm [909b/km] 53cal
3) 1km - 6:55(6:55/km) 112/122bpm [775b/km] 33cal
4) 1km - 6:57(6:57/km) 114/120bpm [792b/km] 35cal
5) 1km - 6:55(6:55/km) 119/123bpm [823b/km] 40cal
6) 0.01km - 2(4:22/km) 121/121bpm [529b/km]

7:03 6:53 6:55 6:57 6:55 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	98 69-123	1180	152 148-154
0.25	2:55	1:24	11:14	124 122-129	1394	151 150-152
0.38	4:18	1:24	11:08	131 123-141	1459	152 150-154
0.50	5:42	1:24	11:08	137 129-144	1526	151 150-154
0.63	7:05	1:23	11:04	135 132-139	1494	152 150-152
0.75	8:29	1:24	11:11	144 137-150	1611	151 150-152
0.88	9:52	1:23	11:06	138 132-143	1532	152 150-152
1.00	11:15	1:23	11:06	133 126-139	1475	151 150-154
1.13	12:38	1:23	11:07	122 113-130	1357	151 150-154
1.25	14:00	1:22	10:56	116 108-121	1268	151 150-152
1.38	15:24	1:23	11:07	111 110-112	1234	151 150-152
1.50	16:47	1:23	11:06	113 110-115	1255	152 150-156
1.63	18:11	1:23	11:08	114 110-121	1269	152 150-152
1.75	19:34	1:24	11:09	112 111-114	1249	151 150-154
1.88	20:58	1:23	11:08	112 110-115	1247	151 150-152
2.00	22:22	1:24	11:12	114 112-119	1277	151 150-152
2.13	23:45	1:24	11:09	114 113-116	1271	152 150-154
2.25	25:09	1:24	11:12	114 112-115	1278	150 150-152
2.38	26:33	1:24	11:11	115 114-116	1286	151 150-152
2.50	27:57	1:24	11:12	116 112-119	1300	151 150-152
2.63	29:21	1:24	11:11	117 116-120	1308	151 148-152
2.75	30:45	1:24	11:09	120 117-122	1338	151 148-152
2.88	32:08	1:23	11:07	120 118-122	1333	151 150-152
3.00	33:32	1:24	11:08	119 118-121	1325	151 150-152
3.11	34:45	1:13	11:03	120 116-122	1325	151 150-152

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	151	3.1	34:27	11:10
Walk	0.9	148	0	18	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.19%	More
800m	5:29	11:03	41.15%	More
1km	6:53	11:04	42.74%	More
Mile	11:05	11:05	45.02%	More
5k	34:38	11:09	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.82
5km	34:42	11:10	50.24
5M	57:27	11:29	49.59
10km	1:12:20	11:38	49.35
10M	1:59:47	11:59	49.18
Half	2:39:29	12:10	48.29
20M	4:09:45	12:29	48.62
Mara	5:32:31	12:41	48.43

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