Fri 14th Jan 2022 at 8:00am by hgreav

Run > General

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Time
24:10
Miles
2.44
Min/mi
9:54
Pacing
93%
WAVA
49.71
Cals
224
BPM
137
%MHR
78.5
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 24:10(9:55/m) 224cal

24:10

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:29	1:29	11:52	126 86-145	1496
0.25	2:44	1:15	9:58	148 141-156	1476
0.38	4:01	1:17	10:13	122 106-151	1247
0.50	5:16	1:16	10:08	153 139-158	1549
0.63	6:32	1:16	10:07	139 131-151	1406
0.75	7:42	1:10	9:21	133 129-140	1243
0.88	8:53	1:10	9:21	133 127-142	1243
1.00	10:03	1:11	9:25	129 128-130	1214
1.13	11:14	1:11	9:29	128 125-130	1214
1.25	12:26	1:12	9:35	126 124-130	1209
1.38	13:38	1:12	9:32	131 129-134	1249
1.50	14:49	1:12	9:33	135 131-139	1288
1.63	16:01	1:12	9:34	132 129-135	1264
1.75	17:13	1:12	9:37	133 131-135	1279
1.88	18:26	1:13	9:45	139 132-147	1356
2.00	19:39	1:13	9:45	145 144-147	1414
2.13	20:55	1:15	10:01	148 144-151	1482
2.25	22:11	1:17	10:14	145 143-147	1483
2.38	23:28	1:17	10:16	145 141-150	1488
2.44	24:11	43	11:31	146 145-150	1682

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.34%	More
800m	4:40	9:23	43.12%	More
1km	5:51	9:25	44.72%	More
Mile	9:28	9:28	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	31:13	10:03	49.81
5M	51:42	10:20	49.07
10km	1:05:06	10:29	48.79
10M	1:47:47	10:47	48.44
Half	2:23:31	10:57	47.45
20M	3:44:44	11:14	47.56
Mara	4:59:13	11:25	47.22

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