Fri 14th Jan 2022 at 8:23pm by PhatButFit

Walk > General

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Time
25:57
Miles
1.13
Min/mi
22:58
Stride(cm)
62
Cals
144
Cadence
113
BPM
106
%MHR
55.6
B/mi
2437
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 105/142bpm [1542b/km] 80cal 49/61rpm 4.09/5.85kmph
2) 0.81km - 11:16(13:52/km) 107/117bpm [1484b/km] 64cal 33/62rpm 4.33/5.41kmph

14:41 11:16

Pace

11%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	120 104-141	3196	112 104-116	21/1
0.13	3:02	1:22	21:54	103 100-106	2255	114 108-118	2/0
0.19	4:22	1:20	21:28	103 99-107	2211	114 110-116	2/0
0.25	6:31	2:09	34:17	102 89-112	3496	114 108-120	2/1
0.31	7:48	1:17	20:35	104 100-107	2141	115 112-118	1/1
0.38	9:05	1:17	20:26	101 100-103	2064	115 112-118	0/3
0.44	10:23	1:18	20:47	103 101-106	2140	115 114-118	0/4
0.50	11:58	1:35	25:19	103 100-106	2607	113 108-118	0/4
0.56	13:20	1:23	22:04	102 98-107	2250	113 106-116	0/2
0.63	14:45	1:25	22:39	105 102-108	2378	105 38-120	0/3
0.69	16:17	1:31	24:23	103 99-105	2512	114 82-124	0/5
0.75	17:27	1:10	18:40	104 100-108	1941	117 116-120	0/3
0.81	18:41	1:15	19:54	112 109-117	2229	116 112-118	0/1
0.88	20:01	1:19	21:09	110 107-114	2327	116 112-116	3/0
0.94	21:14	1:13	19:32	109 108-112	2130	113 106-116	2/0
1.00	22:43	1:29	23:44	108 102-114	2563	105 84-116	2/0
1.06	24:04	1:21	21:38	105 101-111	2272	-	0/1
1.13	25:27	1:23	22:03	108 102-115	2382	80 80-80	3/3
1.13	25:57	30	8:07:37	113 111-116	55100	-	0/0

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	25:22
See your biggest climbs

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:36	21:20	More
1km	13:12	21:15	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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